Rebounder Mini Trampolines
Rebounder mini trampolines can help save you a lot of time going to the gym while still maintaining a lean and healthy body shape.
Why should you get a rebounder mini trampoline?
Many adults in the US today are struggling with weight gain. The percentage of overweight and obese adults has risen tremendously every year. You can prevent this problem by working out with a mini trampoline because its bouncing exercises are well-known for burning fat effectively.
In this busy age, most people are working at least 8 hours a day, sometimes more. Nobody enjoys going to the gym after work. Having this mini exercise trampoline can help you stay in shape right from the comfort of your home.
Nowadays, many people are trying to build their home gym, but heavy gym equipment can be expensive and space consuming. You can use trampolines' exercises to maintain your shape and build muscles without the need to spend a large investment up front.
How can an exercise trampoline help you lose weight and improve your health?
Lack of physical activity and easy access to fast food are the main reasons causing weight gain in many people. You can prevent that by incorporating small trampoline compound exercises in your daily activities to stay fit and healthy.
Dieting is the number one enemy for many people when it comes to losing weight. You don’t have to starve yourself to lose a couple pounds of fat because you’ll regain it the moment you start eating. Let rebounder mini trampolines workouts help you speed up your weight loss process with high intensity exercises.
Family and work have taken away 70% to 80% of our day. This causes us to feel tired and exhausted to take care for ourselves sometimes. But without good health, it’s harder if not impossible to provide for our families or achieve other goals in life. 15 to 20 minutes a day is all it takes to regain your positive energy with trampolines' cardio workout.
Working out on a mini trampolin fitness is a great way to lose fat and improve your overall health!
Practicing rebounding exercises to improve your health!
Rebounding exercises have been proven to burn fat more effectively than traditional cardio workouts.
Advantages of rebounding exercises
Running on a treadmill or riding the elliptical machine is usually what most beginners do when they start working out. Even though those are good exercises, they’re time-consuming and not that effective. You can burn fat a lot faster in a short amount of time with mini trampoline exercises.
Many people are injured from running because their bones are in direct contact with a hard pavement for so long. Exercises on a trampoline will keep this from happening to you because its mat will absorb up to 80% of the force impact, making it much gentler on your joints.
What rebounder workouts can do to your body?
A lot of people are having a hard time losing just a couple pounds of fat even they spend long hours working out every day. Choosing the proper form of workout to follow is very vital in saving times and achieving faster results. Learning how to exercise with a trampoline can be a game changing experience since its body weight workouts can help build muscles throughout your body.
In order to have better health, your cardiovascular system is an important factor to consider. The good news is long and boring cardio workouts are not the only way to improve it. Applying rebounding exercises will raise your heart rate, improve blood circulation, and allow your body to easily push more nutrients throughout your entire body.
Weak immune system is the main cause that leads to all types of sickness. We’re in contact with pathogens and viruses around us every day, so strengthen your immune system to help your body fight back bacteria and viruses with trampolines' intense workout sessions.
The type of body that you’ll get with rebounding exercises
A small amount of muscle mass can be of great benefit for your health. Rebounding exercises tone your muscles and give you a lean body shape with its combination of strength and cardio workouts.
Incorporating fitness trampoline workouts in your daily activity is a good way to improve your overall health.
Exercise trampoline can be used to burn fat very effectively!
Exercise trampoline doesn’t require you to spend a lot of time to maintain a healthy body.
Losing weight doesn’t have to be hard with fitness trampoline
Losing fat has been a nightmare for a lot of people, including me at some point in my life. Spending long hours doing cardio workouts just doesn’t seem beneficial. On the other hand, exercise trampoline workouts can accelerate your fat burning process with its variety of exercises that target different muscle groups on your body.
Starving is another method that has been applied by so many people, but that is not a long-term solution. The moment that you start eating normally again then you’ll regain all that weight back up. You can use a better way to burn fat by creating healthy eating habits and incorporating trampolines' workouts in your daily activities, then you won’t have to worry about getting out of shape for a long time to come.
Develop your work out habit at home with small indoor trampoline
Burning fat and staying in shape is not a temporary thing. You want to keep it for as long as you’re alive. There is no point in getting in shape, then losing it shortly after. That's why it’s important to find a workout plan that you can enjoy and stay consistent with throughout your life. A fitness trampoline workout is a good candidate to consider because they’re simple and can surely keep you motivated.
When people want to lose weight, the first thing that they think of is "I need to go to the gym." This can become an excuse for a lot of people. Going to the gym is personal preference; it’s not mandatory. You can use your own body weight to bounce on an exercise trampoline to lose tons of calories because it causes your heart rate level to increase tremendously during this period.
When you’re a parent, it’s even harder to hit the gym every day. Cooking and taking care of your kids will keep you busy after work. In this case, you can get a quick 15 to 20 minutes of trampoline workout to burn some fat while gaining back all the energy that you’ve lost throughout the day.
No need for a strict diet with exercise trampoline!
Staying in shape is not about watching what you eat all the time. Enjoy life and reward yourself with some of your favorite food occasionally is a good way to keep you motivated. As long as you stay consistent with your trampoline workouts, it will help you burn all the excess calories that your body doesn’t need.
Let mini trampoline exercises accompany you in your fat loss journey!
Rebounding exercise releases stress after a long day at work!
Rebounding exercise stimulates the release of endorphins, a hormone that reduces stress and makes you happier.
What makes rebounding exercise so unique?
Working out after work requires a lot of motivation, but after you're done, you’ll feel a lot better. A small exercise trampoline will provide you an enjoyable workout with its high flexural strength jumping mat that can help your starting process a whole lot easier.
We all agree that our jobs stress us out every day. Some people keep it within themselves while others are looking for a way to relieve it. Rebounding exercise can be a good solution for you since it will bring back all the good memories that you had when you were a kid.
Stay happy by practicing with workout trampoline for adults
Rebounding exercise can be intense if you perform at a high speed. It causes an increase in your heart rate, allowing more blood flow through your muscles and triggers the release of endorphins. Studies have shown that this type of aerobic exercise will decrease your level of anxiety and makes you happier.
People usually look for all kinds of excuses in the world to stay inactive, but that is a big mistake. It’s only hurting your health in the long run. As little as 5 to 10 minutes bouncing on a workout trampoline for adults, you'll refresh your mind and get your body ready for the next day.
We barely see kids that are not happy when jumping on a trampoline. The bouncing action can help us free our mind and enjoy being in the moment. You can use this type of exercise to relax and clear your mind. As a results, you’ll have more positive energy to deal with any problems in life.
Rebounding exercise is low-impact!
Unlike other types of cardio workouts, workout trampoline for adults has very low impact on your body. You can bounce on a mini trampoline every day without experiencing feet for knees pain because the mat has already absorbed 80% of your strength impact.
Incorporating small trampoline for workout into your daily routine can be a great way to release your stress, refresh your mind, and fill your body with full of positive energy.
Mini trampolines for adults can help solve overweight problem!
Mini trampolines for adults can prevent you from becoming part of the 30.7% of overweight adults in America!
Effectiveness of indoor fitness trampoline workout
More and more people are getting overweight every day because of lacking physical activities and bad eating habits combined. You can use mini trampolines for adults’ simple exercises to burn the excess calories off without having to go to the gym.
Many people don’t like the idea of having to work out after work. They come up with a list of reasons, for example, no time for the gym, having to cook, taking care of their kids, etc. You can still be able to do all that and get a good workout in with mini trampolines for adults. Study has shown that this type of exercise can help your body burn up to 12.4 calories per minute. Therefore, you don't have to spend too much time working out in order to see results.
People are often getting to a relaxed state of mind when get off work. They tend to enjoy lying on the couch and watching TV instead of worrying about their weight. Devoting your time for a short 20-minutes mini indoor trampoline workout between 3 to 4 times a week can make a big difference to your health.
Eating unhealthily is also a bad habit that can cause some serious weight gain in adults and kids. Slowly modifying your eating habits and avoiding fast food is a first step in losing weight. After that, using folding fitness trampoline full body cardio workout to speed up your weight loss process.
Protect your most important asset with mini trampolines for adults!
Building a home gym for easy access to working out is a good solution, but it’s not for everybody. Besides being heavy, home gym equipment is expensive and not everyone has space in their house to store them. An indoor fitness trampoline doesn’t require a large investment up front. Also, it’s small and foldable, allowing you to store it anywhere that you prefer.
Our body is the most important asset that we have in life. But sometimes, people forget and don’t take good care of it. You can use a mini indoor trampoline workout to improve your overall health with its combination of strength and cardio exercises.
A small indoor exercise trampoline workout can help you prevent weight gain without the need to ever having to go to the gym!
Exercises on a small trampoline can reduce the number of adults falling each year
Exercises on a small trampoline will help tremendously in increasing bone density and regaining balance as we age.
Anti-aging with exercises on a small trampoline
Our bones are more brittle and break easily as we’re getting older. This is why we see older people have a hard time moving around or doing regular activities. Low impact exercises on a trampoline can help strengthen and improve your bones' density as you practice.
Aging causes our body to not function the way we want, and if we’re not doing something about it, then we’d have to face the consequences that it causes. Regularly working out on an indoor exercise trampoline is very important in taking control of osteoporosis. Study has shown that even NASA astronauts are using this type of exercise to regain their muscle mass and bone density after returning from space.
Our bones play a very important role in our body. They’re like the frame, protecting our internal organs and responsible for most of our daily activities. Our lives can change dramatically once they’re getting weak. Incorporating trampoline workout in your daily routine can assist your bones in the process of rebuilding themselves while strengthening the muscles that support them.
Exercises on a small trampoline are good for muscles development
Many people have misunderstood about building muscles and believe that building muscles will give them a bulky shape like a bodybuilder. In fact, having a moderate amount of muscles can increase your overall health while better protecting your skeletal system. With trampolines full body workout, you can build your legs, back and entire upper body muscles all at once.
Most young people nowadays don’t take good care of their body. Thinking that you’re still young and looking down on your health is a big mistake. Consistently improving the quality of your muscles and bones with adult exercise trampoline at a young age will help you prevent a lot of physical problems in the future.
Strengthen your cardiovascular system with exercise trampoline
Besides bones and muscles, cardiovascular health is another important factor that can’t be taken slightly. Therefore, strengthening your cardiovascular system with mini trampoline high-intensity workout will result in better blood circulation in your body and brain. This helps the brain stay more focused and alert.
Indoor exercise trampoline can help older folks regain their balance and take back control of their body.
What makes small exercise trampoline workouts so effective?
A small exercise trampoline focuses on compound exercises to maximize your fat burning during workouts.
Be different with a small exercise trampoline!
Most beginners are lost when it comes to losing weight and working out. This causes them to copy what everyone else is doing at the gym without knowing whether it’s helpful or not. Working out on a small exercise trampoline allows you to save a lot of time with its variety of bouncing exercises that can help your body burn up to 12.4 calories per minute.
A lot of people are focusing on isolation exercises for burning fat. Even though they’re good for building single muscle groups, they’re not that effective if you want to burn a huge amount of calories during your workout. A small trampoline for workout can help you maximize the number of calories that you can burn during and after each workout with its compound exercises.
People have mistaken that mini trampoline workouts are only good for cardiovascular system. Besides being beneficial for your cardiovascular health, an indoor workout trampoline can help build and maintain a moderate amount of muscle mass by using your body weight.
No more struggling with menstrual discomfort!
Many women are struggling with their menstrual discomfort. Some severe ones can stop them from doing their daily activities a couple of days out of the month. Strengthen your pelvic floor muscle group with small trampolines' jump squat exercise to lessen the pain and help you feel a lot better during this period.
How can a small exercise trampoline help you relieve stress?
We all experience some level of stress, and it comes from many different angles in life. It can be work, school, family, relationships, etc. Bouncing on an exercise trampoline is a great way to refresh your mind, allowing yourself to forget about the world and truly enjoy being in the moment. During this process, your body will release more endorphins to help you feel less stress and happier.
Better your motor skills with small exercise trampoline!
Our motor skills will start to fade away as we age. Eventually, it will give us a hard time performing basic tasks in our daily lives. Training with a trampoline can gradually improve your motor skills through its resistance exercises.
Working out on small trampoline fitness correctly can reap huge benefits for your health.
Why are mini trampoline exercises becoming so popular?
Since Covid started, mini trampoline exercises have become increasingly popular in the fitness industry, and this trend is not stopping. So, what makes such trend last for a long period of time? Let’s find out together!
Mini trampoline exercises can speed up your fat loss process!
People are tiring of traditional cardio workouts. Running on a treadmill or riding the elliptical machine for hours doesn’t seem that effective. Most people just do it because they don’t know what other options do they have. As a result, some people quit in the middle of their weight loss journey while others are grinding day in and day out without knowing which direction they’re heading to.
It doesn’t have to be like that anymore! Mini trampoline exercises can help you burn fat twice as fast compared to traditional cardio workouts. Studies have shown that fifteen minutes exercising on a mini trampoline is equivalent to thirty-minutes of running, bicycling, or swimming. Therefore, you can work out less while still getting incredible results that this new form of aerobic exercise offers!
It's enjoyable!
Losing weight and getting fit is a process; it doesn’t happen overnight. So, finding a type of workout that you enjoy and constantly training with it is a key in attaining your results. Small trampoline workout can help you solve this problem! Exercising on a mini trampoline is renowned for being fun and entertaining.
Most people working out on a mini trampoline don’t even realize that their heart rate level is on the high side, just because it’s so much fun to do. In addition, it brings back memories when we were kids and enjoy bouncing without worrying about all the burdens in life.
Scientifically, working out on a fitness trampoline for adults stimulates the release of endorphins, which are happy hormones produced by our brain. These hormones make us happier, more energetic, and reduce the perception of any physical discomfort. Consequently, we can work out longer and harder without feeling tired.
Developing overall health with mini trampoline exercises
A lot of people have been weight training for so long that their bodies are becoming stiff, resulting in decreased range of motion and stunted muscle growth. Mini trampoline exercises will help relax your muscles and increase their flexibility. For that reason, they can absorb more nutrients and grow larger in the future.
Besides building muscles, mini trampoline is one of the greatest workout equipment for boosting cardiovascular health. You’ll experience shortness of breath and skyrocketing heart rate within just a few minutes of bouncing. This will lead to a stronger heart and allow it to pump more blood and nutrients to every single part of your body.
We all know that immune system plays a crucial role to our health. A weak immune system will cause all types of sicknesses and diseases to our bodies. Strengthening your immune system with small trampoline workout will enable your body to fight back against harmful outside invaders and keep you safe.
Consistently practicing with adult exercise trampoline can bring you a tremendous amount of health benefits and a lot of fun at the same time!
How can an indoor exercise trampoline maximize your workout results?
Indoor exercise trampoline workouts are short and effective! Learning the correct way to do them will elevate your fitness level while preventing you from injuries.
What it can do to your body?
Indoor exercise trampoline workouts are not just about bouncing up and down. Each of its workout consists of multiple different exercises that target various muscle groups of your body.
Trampoline workouts are usually short; they last somewhere between twenty to thirty minutes per session. Most of the exercises are compound exercises, which means they engage more than one muscle group of the body. This helps boost your metabolism and allow the body to burn more calories during and after each workout.
Some of the common exercises on an indoor workout trampoline include jumping jacks, twist, high-knee, side to side hop, and so on. These exercises might sound simple, but it is a whole different story when you’re doing them on a trampoline. They’ll really work your core and leg muscles hard since you have to maintain balance the entire time. As a result, your balance and coordination will be improved in a long run.
Indoor exercise trampoline special features!
A lot of people have mistaken that indoor exercise trampoline is purely for fun. Moreover, they think it’s nothing more than a toy for kids. That’s a misconception! Performing exercises on a mini trampoline at a moderate to high speed will boost your cardiovascular health, increase heart strength, and improve blood circulation in your body.
Unlike any other form of workouts, collapsible indoor trampoline workouts don’t provide you with a flat and stable surface. In order to stay balanced, your entire body has to be engaged continuously without rest. This leads to higher calorie burning and increased exercise tolerance.
Bouncing seems scary for a lot of older folks. Most of them think it’s a little bit too intense for their age while others are afraid that they’ll fall off the trampoline during jumping. It’s actually the opposite! Elderly can reap huge benefits from working out with indoor exercise trampoline. Since it’s low-impact, it won’t affect their joints and ligaments. In addition, training with mini trampoline for a long time can help increase their bone density and improve balance.
Trampoline workouts also play a crucial role in improving our lymphatic system through their accelerating and decelerating movements. Our lymphatic system is very important because it helps flush out toxins and waste fluids from our body. Thus, keeping us healthy while partly strengthening our immune system.
Indoor exercise trampoline safety tips!
As far as safety concerns, indoor fitness trampoline exercises are not different from any other workouts. They do require you to follow certain rules and regulations in order to gain the most benefits without hurting yourself.
First, make sure the trampoline surface is smooth and free of any dust or debris before start working out. Second, set the trampoline on a flat surface to ensure your safety while bouncing. Third, allow enough clearance surrounding the trampoline, for example, removing any obstacles like furniture, trees, or any other sharp edges items.
Exercises on mini trampoline are not just for fun, performing them the correct way can significantly improve your overall health!
Adult exercise trampoline and its incredible benefits!
Adult exercise trampoline can give you a fun and effective workout in a way that no other workouts can compare!
How effective it is to work out with adult exercise trampoline?
Since Covid started, people bored at home and looked for some forms of exercises to do during this time. This is when they found out about mini trampolines. A study from NASA has shown that it is 68% better than running or jogging on a treadmill. This form of exercise has been used by astronauts to regain their bone density and muscles mass every time they get back from space.
A lot of people are suspecting if mini trampoline workouts can burn fat faster than other form of workouts. Exercising on a small trampoline will burn around 12.4 calories in men and 9.4 calories in women per minute. During the workout, practitioner’s heart rate ranges between 50% to 80% of their maximum heart rate level.
Regain balance with adult exercise trampoline
1 in 4 older adults or over 14 million reported falling every year. This problem is mainly caused by osteoporosis in elderly. Working out on a trampoline will help you increase your bone density and gain back your balance with its unstable mat.
It’s fun!
A fun and exciting form of exercising is a key to reach your fitness goals. Many people have worked out with mini trampoline and said that they didn’t even pay attention to how tired they were. Unlike any other workouts, working out on an indoor exercise trampoline can be enjoyable and stress relieved.
Can your kids work out on an adult exercise trampoline?
Many parents wonder if mini trampolines are suitable for their kids. The one without the net can be used for kids at least 10 years of age and up with adult’s supervision. Trampoline workout can actually help your kids develop their physical strength, balance and endurance through its bouncing activity.
How much does a mini trampoline cost?
Most people worry that an adult exercise trampoline require a large investment up front. This is far from the truth; it’s actually the opposite. You can get a decent trampoline with a budget of 70 to 150 dollars. Even though there are trampolines that can be up to 300 dollars in price, for working out purposes, the other ones will do you just fine.
With all the benefits that you can get from a mini trampolines for adults, it might not be a bad workout investment after all!
Jumping fitness trampoline has been widely used by a lot of people!
Jumping fitness trampoline simple and fun exercises have helped many people with their weight gain problem!
Exercises to do on jumping fitness trampoline
When first starting out, most people don’t know what exercises to perform on this type of equipment. You can burn a lot of calories with just some simple exercises like jumping jacks, jumping abs twist, squat, etc. Doing these exercises requires you to work harder on your legs and core muscles to remain balanced while staying on the trampoline.
What do people love about jumping fitness trampoline?
The most challenging thing for people when it comes to losing weight is sticking to their workout schedule. People usually quit or stop being consistent after a while. A fitness trampoline will provide the joy you need while keeping your interest with its intense and short workout sessions.
Fitness trampoline for adults is perfect for elderly!
Older people often ask if they can start working out on a jumping fitness trampoline at their age. Believe it or not, fitness trampoline workout is actually perfect for elderly. Because of its low impact, it doesn’t affect their joints as much as walking or jogging on hard pavement. Working out on a mini trampoline also enhancing their balance and reduce the risk of falling in older adults.
It doesn’t take long!
Everybody is trying to save time in this modern age. Thus, a quick and effective workout that can be squeezed into a busy schedule would be greatly appreciated by most people. Exercises on a fitness trampoline for adults only lasts between 20 to 30 minutes, but they can be very intense to ensure the results are not compromised.
Ideal for weight incorporation!
Many people want to add weight to their cardio workout sessions to increase the number of calories they can burn. With a fitness trampoline for adults, you can add 2 small dumbbells on each hand for every single exercise to help strengthen your upper body muscles.
How long does it take?
A lot of people wonder how long it actually takes to see results from working out with jumping fitness trampoline. You'll start seeing results from exercises on a trampoline within 8 to 12 weeks of consistent training combined with healthy eating habits. More importantly, if you can turn it into your daily routine then you will never have to worry about getting out of shape again.
Besides working out, a rebounding mini trampoline can also be used as a form of entertainment during your free time.
How to perform exercises on mini trampoline the right way?
Exercises on mini trampoline can bring you a lot of health benefits if done correctly!
Safety tips for doing exercises on mini trampoline!
A lot of people are careless when it comes to training with mini trampoline. Even though it’s small and not too high above ground, but can cause some serious injuries if you’re not careful. Staying focused and giving it your full attention when doing exercises on mini trampoline is the only way to maximize your results while preventing you from all the injuries that could happen.
As a beginner, starting out slowly is necessary to prevent falling or landing on the edge and hurting yourself. Mini trampoline exercises can gradually help develop your balance and coordination in the long run.
When finishing your workout, make sure to put your mini trampoline away if you’re having small kids in the house. With adult's supervision, training children aged 10 and up on a mini trampoline can improve their overall physical fitness.
Unlike most isolation exercises, exercises on mini trampoline are a form of compound exercise, which requires whole-body movement. Thus, it's critical to take your time and do them correctly to ensure every single muscle group in your body will be toned and the most amount of fat will be burned during this process.
Metabolism plays a very important role in your fat loss process. It decides the number of calories you’ll burn in a day whether you work out or not. That's why it's important to perform mini trampoline exercises at moderate to high speed to help boost your metabolism. This will result in your body continuing to burn more calories after workouts to recover.
Adopt a healthy eating habit!
Even though mini trampoline workout is effective for burning fat, that doesn’t mean you can stuff your body with junk foods everyday. Combining mini trampoline exercises with a healthy eating habit can take you a long way in getting the body shape of your dream.
Mini trampoline,the perfect solution for total body development of both kids and adults!
Top 7 benefits of a foldable trampoline!
A foldable trampoline comes with a lot of great features that can make your workouts smoother while helping you gain incredible health benefits.
What should you know about foldable trampoline?
Many users don’t pay attention to their trampolines' maximum capacity. This information is very important, and everyone should be aware of before consider buying one. Knowing a foldable trampoline’s maximum capacity allows you to pick out the one that suits you best while ensuring your safety when bouncing.
Balancing on an indoor fitness trampoline is the most challenging thing that most users experience during the first stage. A foldable trampoline can help you easily develop your balance with its balance support handle.
People are often concerned about the foldable trampoline’s mat since it is the only part in direct contact with users. Choosing a high-quality polypropylene mat can help save you a lot of time replacing it down the road.
A lot of people are worried about leaving their trampoline outside. Every part that makes up a fitness indoor trampoline is weather-resistant, so it's okay if you have to leave it outside.
How does a foldable trampoline workout impact your health?
Everybody has a goal when consider buying a trampoline, and the most common one would be staying fit and healthy. Incorporating mini trampoline workouts into your daily routine can regulate your mood and reduce negativity by the stimulation of serotonin releasing.
In today’s world, it seems like more and more people are getting cancer, and there is still no cure for it. Exercising with a foldable trampoline will help improve the lymphatic system and defend your body from diseases and infections, especially by dealing with cancer cells through its gentle bouncing activity.
A lot of weight trainers neglect this form of workout, but they don’t realize that it actually helps enhance their muscles. Trampoline workout includes various cardio exercises that can benefit your cardiovascular health, providing more oxygen for your muscles and causing them to grow at a faster rate.
An indoor exercise trampoline will guarantee your safety while giving you all the benefits that you’ll need to obtain the body shape of your dream.
A rebounding mini trampoline offers 5 most effective exercises!
Training with a rebounding mini trampoline can help you get closer to your fitness goals!
It's different!
Unlike any other forms of exercise that focus on building single muscle group, this fitness trampoline workouts target multiple muscle groups at once. It allows practitioners to experience a high heart rate, resulting in more calories burned during each workout session.
A full-body workout routine with a rebounding mini trampoline!
The first exercise that I am sure everyone is familiar with is jumping jacks. This is a very good warm up exercise before starting any workout session. Doing jumping jacks on a rebounding mini trampoline will get your muscles and joints ready since it works your entire body.
Second is the running man plyos. This exercise is like jogging in place but at high speed. It forces your body to tense up and tighten every muscle groups in your body while increasing your heart rate.
The third exercise is jumping abs twist. During this exercise, you’re twisting your abs left and right as you’re bouncing on the fitness trampoline. The faster you perform this exercise, the more you have to tighten your abdominal muscles. As a result, you improve your core and burn more belly fat.
The fourth exercise is quick feet. This exercise is almost the same as the running man plyos, but you do it at a faster pace and don’t lift your legs up too high, only a couple inches above the rebounding mini trampoline mat. It will help tighten your legs, core, and entire upper body. Try to keep your rest time short, and you’ll feel the burn very quickly.
The fifth exercise is jumping squats. When doing this exercise on a fitness trampoline, place both hands on your hips. As you land, move into a squat position with a straight back, butt pushed back, and knees bent. This exercise primarily builds your thigh and gluteus muscles. Keep your rest time short to maximize results!
Exercise trampoline workouts are varied to keep you interested while hitting every angle of your body.
A workout trampoline for adults is the best exercise equipment ever!
Exercising on a workout trampoline for adults is one of the most enjoyable ways to lose fat and stay in shape. Give yourself a try then you’ll know exactly what I’m talking about!
Why does a workout trampoline for adults attract so many people?
Working out is good for our health, but not everyone has the courage to do so. This is the main reason causing the number of overweight people to increase yearly. Unlike any other form of workouts, a workout trampoline for adults will give you the motivation you need to get your workout started with its fun and simple exercises.
We all loved jumping on a trampoline as kids, but none of us knew that the simple bouncing action we did could become one of the most famous forms of workouts in today's world. Research has shown that it is way more effective for our cardiovascular health than traditional cardio workouts like running, jogging, or cycling.
After a long day at work, not everybody has the motivation to drive to the gym and work out. But if you have a workout trampoline for adults ready and lying around in a corner of your house, then it's not so hard to get a quick workout in. Since mini trampoline workout is so effective, only as little as 15 minutes a day will get you a long way in your fitness journey.
Working out on a mini exercise trampoline for adults gives you the feeling of having fun instead of working out. This is the key to help you maintain and develop a new workout habit. Sometimes, if you don't feel like working out, just holding onto the balance support bar of the trampoline and doing a few bounces can make your day a whole lot better.
A workout trampoline for adults is small and portable, allowing you to take it with you to the park or on vacation if you prefer. Especially if you’re traveling a lot, this can be a great way to remain consistent with your workouts.
It's good for kids!
A mini exercise trampoline for adults can be a great place for you and your kids to spend time together. Bouncing can help develop balance and bone density for kids at an early age. The trampoline mat has a smooth surface and all the metal springs are covered by a plastic pad to prevent your kids from injuries.
Some of the mini trampolines come with a protective net to prevent kids from falling out. Every time you’re having a party or family gathering, you can use this as a toy for children to have fun with while watching them from a distance.
A small trampoline for adults can benefit people of all ages and fitness levels!
Miniature trampoline workouts are super effective!
Miniature trampoline workouts allow me to see results in a matter of weeks!
Don’t rush!
Many people out there are rushing when it comes to losing weight. Taking the time to do some research and find out which form of workout fits you best is necessary before starting this process. In order to help you make an informed decision, let me introduce to you a new form of workout that has been created a buzz in the fitness industry called "miniature trampoline workout." It's popular for its fun, effective, and exceptionally convenient benefits!
A miniature trampoline helps you burn fat like no other!
I started out doing traditional cardio workouts just like every beginners out there. The problem with those workouts is that they require a lot of time from you without showing any significant results. On the other hand, a miniature trampoline workout is short but intense, can help you burn double the amount of calories compared to traditional cardio workouts.
Most people only focus on how many calories they can burn during their workout. This is important, but not as crucial as how many calories you burn after your workout is complete. I know some of you might be thinking "What?" This is the amount of calorie that your body has to consume to recover. The higher it is, the faster you'll see results!
Metabolism is the process in which your body needs to consume a certain amount of calories every day just to function properly. Typically, the more muscle mass a person has, the higher this requirement will be. Regularly working out on a miniature trampoline will help increase your muscle mass, leading to a higher metabolism. This is a huge advantage since your body automatically burns more calories without you having to do anything.
It doesn't matter how effective a form of workout is if you can't stay consistent; this is why many people don't see results. A trampoline workout is a motivation-driven form of workout. It makes you want to do it instead of having to do it. This reason alone can make a big difference in your results.
My life is better with a miniature trampoline!
Working out on a miniature trampoline has changed my life drastically. It becomes such an important part that I can't live without. Besides helping me stay in shape, it boosts my energy level and makes me feel positive every day. Believe it or not, life is more likely to give back the same attitude that it receives from you.
A mini trampoline can help you improve the overall quality of your life with just a few bounces a day!
What makes a rebounder trampoline for adults different?
A rebounder trampoline for adults is multi-functional workout equipment! You can save time, have fun, and especially, reap all the incredible health benefits that it offers.
A rebounder trampoline for adults engages your entire body!
One of the most common mistakes that I see people make all the time is focusing too much on isolation exercises (engage single muscle group). These exercises are best for strengthening certain muscle groups, but they're not ideal for burning fat in a short period of time. This is why many people out there are struggling to lose weight.
On the other hand, a rebounder trampoline for adults works your entire body, causing you to burn more calories during your workouts. So, instead of working on every single muscle group in your body, you can tone them all simultaneously with mini trampoline workouts.
In addition, compound exercises (engage multiple muscle groups) also help boost your metabolism. Metabolism is a process which your body automatically burns calories just to function, doesn't require any effort from your end. The faster your metabolism is, the more calories your body will burn without you being physically active.
Multi-functional purposes!
Unlike running or jogging, which puts a lot of pressure on your ankles, feet, and knees, research has shown that a rebounder trampoline for adults delivers pressure evenly throughout your body. In addition, the mat absorbs most of the force impact, preventing you from joint and knee injuries in the long run.
It doesn't always have to be a workout! Sometimes, having a few bounces while watching your favorite TV show or listening to music is not a bad idea at all. In fact, that might be the best workout you've ever had! Jumping on a rebounder trampoline for adults also helps your brain produce more endorphins, which are chemicals that enhance your mood. This gives you a healthier and happier life.
If you're like me, a mini trampoline addict, then taking it with you on vacation is a must. Luckily, these exercise trampolines are small and foldable, allowing you to throw them in the back of your trunk and take them with you wherever you like. Whenever you're ready to work out, the process of putting them back together is also very simple. It shouldn't take you more than 15 minutes to do it.
A rebounder trampoline for adults can save you time!
A study has shown that 15 minutes of working out on a rebounder trampoline for adults is equivalent to 30 minutes of running. This allows you to work out in half the time while getting the full benefit. I know a lot of you are dropping your jaw right now, but that's the truth. In this busy age, where no one seems to have time for working out, this might be something for you to consider.
In addition, instead of driving to the gym after work, you can go straight home. This saves you a great deal of time, especially if you're getting off during traffic hours. Imagine how convenient it is when you can get home, get your workout in, take a shower, and relax without having to drive anywhere. When it comes to working out, the easier it is, the longer you'll stick with it.
Working out on an adult exercise trampoline can save you time and improve your health, which are the two most valuable things in our lives!
Mini tramps are the most convenient workout equipment ever!
Mini tramps can help you stay consistent and prevent you from getting bored with their special exercises and features.
It’s hard to miss your workouts with mini tramps!
Convenience is key for you to maintain and develop a new workout habit. The most important part of getting in shape in the beginning is to consistently get your workout in daily without worrying too much about other stuff. One huge advantage of mini tramps is that they're small and don't take up too much space in your house. You can set them up in any corner of your house to remind you of your workouts.
A lot of people have a hard time staying consistent with their workout routine while on vacation or business trips. Sometimes, it's hard to find a gym near your place, and the cost of a one-time fee can really add up. A mini trampoline for adults allows you to fold it in half, so you can throw it in the back of your trunk and take it with you anywhere you like.
It's not too hard to get yourself to bounce! Remember how much we loved bouncing when we were kids? Bouncing on a mini tramp can be addictive. I am sure you'll have the urge do to a few bounces every time you walk by your trampoline without even trying. And only a few bounces at a time—a few times a day—can make a difference in your health.
Mini tramps can be for kids!
Many parents consider buying a mini tramp for their kids but are afraid that they’re not safe jumping on such a small landing surface. There are some mini trampolines designed for kids at the age of 8 and below with a protective net around. Kids above that age are okay to bounce while holding the balance support bar to maintain balance without the net. Make sure you keep them under your supervision the entire time.
A mini trampoline mat has a smooth surface and won't cause any scratches or injure your kids. Most of the metal springs are covered. Your kids will be safe even if they accidentally step on them while bouncing. This is way better than letting your kids sit on a sofa with an iPad.
Bouncing on a mini tramp is a great activity for your kids, especially during their growing stage. Bouncing can increase their bone density and help them grow at a faster rate. In addition, your kids can improve their physical fitness, from cardiovascular health to muscle strength to balance and coordination.
You don't need to go to the gym!
Now, if you want to look bulky and muscular, then you do need all the weight equipment at the gym. But if staying lean and healthy is your goal, then a mini tramp can help you do that. A mini trampoline provides you with a combination of strength and cardio exercises, so you can increase your muscle mass and lose fat at the same time.
Most of the exercises on a mini trampoline are compound, which helps you target multiple muscle groups at once. As a result, you'll burn more fat during your workouts. Compound exercises also trigger the after-burn effect, allowing your body to burn calories for up to 48 hours after your workout. This is a great contribution to your fat-loss process!
If you're a busy person and can barely find time for working out, then a mini exercise trampoline can be the perfect workout equipment for you!
Trampoline fitness for adults offers the best quality mat!
A mat is one of the most important parts of the trampoline. It decides whether you have the best or worst workout experience. Lucky enough, a trampoline fitness for adults offers a strong and durable mat that made by polypropylene.
Features of trampoline fitness for adults’ mat
Many people worry that the trampoline’s mat will wear out quickly if contacted with water. Even though most people use a trampoline fitness for adults indoor, it still has a weather-resistant feature, giving you the option to work out outside if you prefer.
A fitness trampoline’s mat is the part that most buyers are concerned about. This is understandable because the mat is the only part that is in direct contact with users. Luckily, you don’t have to worry about constantly replacing it because a polypropylene mat can last you somewhere between 1 and 5 years.
Beginners love to bounce high on a trampoline fitness for adults to satisfy themselves. As long as you're careful, you can bounce as high as you want without using too much power from your legs since the mat offers very high flexural strength.
Many people are concerned if the trampoline’s mat gets damaged after being too long under the sun. Because it is a UV-resistant mat, you can stay worry-free and enjoy bouncing outside on a sunny day for as long as you want.
Different people are comfortable with different sizes and shapes of their trampoline’s mat. Fortunately, a trampoline fitness for adults offers a variety of options for you to choose from. As far as shape, it comes in round, hexagon, and square. For size, it ranges from 38" to 55" in diameter. This allows you to freely pick out the one that suits you best.
Moreover, some people are afraid that their feet get scratched while jumping on a trampoline. Another great feature of the trampoline mat is that it has a very smooth surface. You and your family members can enjoy bouncing on it with bare feet all day long without having to worry about injury.
A trampoline fitness for adults is perfect for the elderly!
Older people usually have joint problems, so it's impossible for them to work out on a hard surface. Bouncing on a trampoline is a low-impact form of exercise since the mat has already absorbed most of the strength impact, enabling them to improve their fitness level without damaging their bodies.
Falling is a problem that we mostly see in older adults due to a lack of balance. Working out on a trampoline fitness for adults can help reduce the risk of falling since your balance and coordination will improve with time. In addition, it helps strengthen your leg and core muscles, which are crucial for maintaining balance and mobility.
A good fitness trampoline mat can go a long way in making your workout smoother and more effective!
Fitness Trampoline: The Fun Way to Get in Shape!
Working out with a fitness trampoline has gotten very popular in recent years! Why are so many people choosing this form of exercise over the others? Let’s find out!
What is a fitness trampoline?
Fitness trampoline is compact and portable, totally opposite with our traditional backyard trampolines. It is mainly designed for fitness and indoor use. They come in different sizes and shapes, ranging from 39 to 55 inches in diameter. This exercise trampoline for adults is great for anybody who wants to keep up with their workout routine on the go.
Despite their small sizes and foldable feature, they’re very sturdy and can handle up to 300 pounds or more in capacities. Most of their frames are metal; some even use galvanized-steel to prevent rusting. Metal springs and bungee cords are the two main components assisting with the bouncing part of these exercise trampolines.
The most important part of the fitness trampoline is the mat since it's the part that’s in direct contact with users. Usually, high-quality trampolines’ mats are made of polypropylene for longer lasting and anti-slipped. Each mini exercise trampoline often comes with six legs to provide stability for users while jumping. Some of them come with the support bar to help users stay balanced during beginner’s stage.
Why do so many people enjoy exercising on this adult workout trampoline?
One of the main reasons that makes fitness trampoline workouts so compelling to a lot of people is because they provide a sense of playfulness and joy that other types of workouts lack. People think of it as another fun activity to do instead of a real workout session. Even though it’s fun, it is no less effective than other forms of exercise.
Most of the time, people don’t know that they’re exhausted after they get off the trampoline. Some people are even surprised by how many calories they have burned during the workout session. It’s all come down to the fun factor that this equipment provides. It makes people forget how hard their workout actually is.
Fitness trampoline workouts benefit people of all ages, including older individuals who may have difficulty moving around. Since the mat absorbs most of the impact, it is gentle on the joints, unlike other exercises like running or jogging where you’re in direct contact with hard pavement.
Fitness trampoline exercises that will benefit your health!
Fitness trampoline come with many different exercises that you can do to improve your health and strengthen muscles.
Even though trampoline exercises are very effective for fat burning, they’re simple to perform. For example, jumping jacks, jogging in place, high knee, or even just bouncing up and down can help get your heart rate up and burn a good amount of calories.
Don’t underestimate these exercises just because they’re simple. Doing them on a fitness trampoline might not be as easy as you think because you have to keep yourself balanced the entire time. In return, they will boost your immune system and tone all the muscles in your body.
Start slow and gradually increase your time for each workout session. The key to getting results is consistency. It's better to do short workout sessions a few times day everyday than do an hour session but only a couple times a week. Create a workout schedule for yourself and stick with it, then you'll see results in no time!
Besides giving you the fun and motivation you need for your workouts, exercise trampolines can bring enormous health benefits for you and your family members.
3 Important Tips for Choosing the Right Mini Exercise Trampoline!
Nowadays, many people are looking to own a mini exercise trampoline, so they can work out from home without the need to go to the gym. If you're one of those people, carefully consider all the tips below to choose the perfect trampoline for yourself.
What size mini exercise trampoline should you choose?
A mini exercise trampoline comes in various sizes, with diameters ranging from 38 to 55 inches. Choosing the right size trampoline is critical for your fitness goals and safety reasons.
Choosing small or big size fitness trampoline depends on personal preference. Most people prefer a bigger surface trampoline because it makes them feel more comfortable jumping on it. A larger surface gives you more room to work with and prevent you from the fear of stepping on the metal springs or the frame. In addition, consider your own size when choosing your trampoline. If you're a tall person, you definitely don't want to go with a small surface trampoline and vice versa.
For beginners, we recommend choosing a larger trampoline to give yourself more wiggle room. This is because when you first start out, it'll take some time for you to get used to this new form of workout. Since your balance and coordination are not yet in place, you can easily land on the metal springs or the frame while bouncing.
Furthermore, kids are another important factor to consider. If you want to have fun with your kids on a mini exercise trampoline, then it's better to choose a bigger one. This gives your kids more room to bounce before even hitting the metal springs. It's okay to train your kids to bounce alone, but please always keep them under your supervision.
How a mini exercise trampoline is made?
Most modern mini exercise trampolines' frames are made with galvanized-steel. This is a sturdy and durable material that can withstand a high-frequency of bouncing activity. Galvanized-steel also prevent the frame from rusting, making it last longer and allowing you to bounce outside if you prefer.
Mat is the most important part of the trampoline. It is the part that mostly used and can wear out easily. Low-quality mats won't last long and require you to replace it frequently. A mini exercise trampoline comes with a polypropylene mat, which is a long lasting material and offers high flexural strength. The surface of the mat is smooth and anti-slipped. You can bounce on it with shoes or bare feet without worrying about injuring yourself.
Metal springs play a crucial role in how good your bouncing experience will be. Low-quality springs won't provide enough propulsion, forcing you to have to use more strength from your legs. On the other hand, a mini trampoline has 28 galvanized-steel springs that attached all around the metal frame to help you bounce as high as you can without using too much of your power. This enables you to work out longer and also getting better results!
A mini exercise trampoline typically has 6 legs, providing a sturdy surface for you to bounce on without the fear of tipping over. These legs can be screwed in and out easily just in case you want to put your trampoline in a storage room, or lean it against the wall without something sticking out. The convenience of these legs also allows you to take your trampoline on vacation if you choose to.
Maximum capacity!
Capacity is an important feature of a mini exercise trampoline that you have to consider before buying one. Since it's related to safety, don't take it lightly! The last thing you want is to buy a trampoline and then realize its capacity is below your body weight.
Doesn't matter if you buy your trampoline online or in-store, carefully read the label on the product package or description to prevent yourself from making the wrong decision. Always give yourself some room by choosing the maximum capacity that is at least 50 lbs to 100 lbs more compared to your body weight. This is important because the higher you jump, the heavier you're going to be when you land. So, be careful not to choose a capacity that matches your body weight or is only a little bit higher.
I know some of you will get excited when first buying your exercise trampoline, but taking your time and considering these tips can help save you a lot of headaches down the road.
Mini Indoor Trampoline Workouts Can Benefit People of All Ages!
Have you ever heard of a mini indoor trampoline? It is a new form of home workout equipment that has been widely used by many people around the world. Let’s dive in deeper to learn more about the advantages and benefits of this new interesting type of equipment!
History of mini indoor trampolines
The concept of a mini indoor trampoline was first started with two gymnasts from the University of Iowa, who were George Nissen and Larry Griswold. They created the first trampoline for training purposes in 1930s.
In the 1960s, the adult exercise trampoline began to evolve into a smaller and more portable design, creating a safer and more controlled environment for gymnastic and acrobatic training.
In the 1970s, Albert E. Carter (known as Al Carter) was the first to popularize mini trampolines through his research and education on the benefits of rebounding. As a result, mini indoor trampolines became widely known in the fitness world.
During 1980, NASA even conducted studies to find out the actual benefits of trampoline workouts. Finally, they realized that it is a great workout for astronauts to regain their bone density and muscle mass after returning from space.
How a mini indoor trampoline benefit people of all ages?
For kids from 6 to 12 years old, bouncing on a mini indoor trampoline is a good way to burn off some of their energy while keeping them occupied. Because this is their growing stage, keeping them active will help boost their immune system and overall physical fitness.
For millennials, mini trampoline workouts can keep their bodies healthy, strong, and slow down the aging process. Incorporating rebounding exercises with strength training can improve cardiovascular health and increase muscle mass at the same time.
For elderly, exercising on a mini indoor trampoline can improve their balance and bone density. This will reduce the chance of them falling when walking or performing daily activities. Besides that, bouncing on a trampoline also assists the body in releasing endorphins, which is a happy hormone that helps us release stress and anxiety.
It’s worth a try!
A mini indoor trampoline workout doesn’t consume too much time out of your day. Usually, 15 to 30 minutes is an ideal time for each workout session. In return, you can enjoy all the health benefits that come with it. Matter of fact, you’ll fall in love with this type of exercise in no time!
It doesn’t cost a lot to own a mini trampoline. Their prices are varying, ranging from 100 to 300 dollars per trampoline. Make sure to take your time and carefully do some research into different prices and features of each indoor exercise trampoline before consider buying one. For beginners, we recommend spending between 100 to 200 dollars for a trampoline would be ideal.
Most of mini indoor trampolines can fit almost in any corners of your house. You can find an empty spot, leave it there and sneak in a few bounces here and there whenever you have time. Alternatively, find the one with foldable feature, so you can easily put it away when not in use.
Working out on a small exercise trampoline is fun and exciting, offering incredible benefits for your health. It is also very convenient to carry around and hardly takes up any space in your house.
An Adult Fitness Trampoline Can Be Used for Rehabilitation!
I am sure many of us have heard about how effective an adult fitness trampoline can be. Today, we're going to dive deeper into understanding how people use it for rehabilitation.
Adult fitness trampoline workouts can help treat sport injuries!
Working out on an adult fitness trampoline requires muscles to work harder to maintain posture and balance, making it popular in sports injury rehabilitation. Besides strengthening muscles, it can improve cardiovascular health and speed up the recovery process.
Different patients will use different exercises depending on their health condition and fitness goal. For example, patients with shoulder injuries can practice throw and catch with a mini trampoline while patients with ankle injury can start with some light bounces, and then slowly moving to something else more advance.
Research has shown that consistently working out with an adult fitness trampoline can increase reaction speed, sensory integration, and quality of life. More importantly, this type of exercise is fun to do so it’s not too challenging for patients to keep up with it throughout the entire course.
Rebounding exercise vs weight-bearing exercise
A study in 2019 compared the results of two groups of Parkinson patients after 8-weeks of training with rebounding and weight bearing exercise. Both groups are significantly improved physically, however, the one that uses rebounding exercises has higher improve rate in range of motion, proprioception, and quality of patients’ life.
Another major difference is that rebounding exercise is low-impact, which is a better solution for patients with joint issues. Rebounding exercises are also use specifically for shoulder-related injuries, athletes with ankle sprain, or someone recovering from a knee injury.
In addition, bouncing on an adult fitness trampoline improves balance and coordination. This is significantly helpful for someone who’s in the recovery process. Moreover, it stimulates the lymphatic system, allowing your body to get rid of harmful fluids and dead cells.
How can an adult fitness trampoline benefit children with cerebral palsy?
Exercising on an adult fitness trampoline can strengthen back, core, and leg muscles. These often are the weakness area of CP (cerebral palsy) children. Matter of fact, almost every single exercise on a trampoline engages these muscle groups.
The uneven surface of the mini trampoline requires continuous adjustment to maintain posture and stay balanced. This helps improve proprioception and coordination. Incorporating games and other fun activities on a trampoline is a great way to keep them motivated and engaged to work out longer and harder for better results.
Furthermore, an adult fitness trampoline exercises stimulate vestibular system, which responsible for balance and spatial awareness. This is crucial in developing overall motor skills and spatial orientation. As a result, it helps CP children reduce the risk of falls and improve their ability to perform daily activities.
Mini trampoline exercises might look simply, but the benefits that they bring are endless.
An Exercise Trampoline for Adults Is Perfect for Seniors!
Have you ever consider bouncing on an exercise trampoline for adults when you’re fifty, sixty, or even seventy? If not, then you should reconsider. Nowadays, it is one of the most popular workouts that can improve balance, cardiovascular health, and bone density for elderly.
An exercise trampoline for adults enhances physical fitness
As we’re getting older, our bones and joints are not as strong as they used to be anymore. If we're not careful, they can easily break or become damaged. Because an exercise trampoline for adults is a low-impact form of workout, the trampoline mat absorbs all the impact force during jumping, preventing damage to your joints and ligaments. Therefore, it's suitable for older people, especially those with arthritis.
Older people usually lose their balance and falling forward when they walk or perform daily activities. Working out on an exercise trampoline for adults will strengthen their leg muscles, balance, and coordination. Hence, it reduces the risk of falling and makes them more confident in doing the things they love.
The remodeling process of our cells will slow down and finally stop at a certain point. This makes our bodies weaker as we age. In order to prevent this from happening, our only option is to exercise. The bouncing action on an exercise trampoline stimulates every single cell in our bodies, causing them to become stronger and healthier.
Fostering social activities!
Social activities are very important for elderly. As we’re getting older, the feeling of being lonely can really have a negative impact on our health mentally and physically. Joining a group of people to socialize and work out together is a good way to stay happy and healthy.
An exercise trampoline for adults can connect like-minded people together. Nowadays, many classes are opening to teach people the correct way to do rebounding exercises. This is an opportunity for people to connect, share experience, and motivate each other.
In addition, these groups can boost social interaction through games and challenging activities like relay races or synchronized jumping routines. After working out, people can relax and talk to better understand each other. As a result, it’s fostering a sense of unity and friendship.
Safety tips!
Just like any other form of workouts, safety is always our number one priority. First, choosing an exercise trampoline for adults that is well-designed and structured. Carefully doing some research about what kind of materials it’s made of? How much capacity it can handle? How long it usually last? These are some basics knowledge you should know before consider buying one.
Second, make sure to set up your trampoline properly before bouncing. That includes placing the trampoline on a flat surface, non-slippery. Moreover, ensure enough clearance around the trampoline, free from all the obstacles that could cause injury during training.
Finally, start out slowly and get your body warmed up before getting into any intense exercises. Try to wear comfortable clothes and non-slippery shoes to ensure safety while bouncing. Most importantly, listen to your body and take breaks as needed!
Working out on a mini trampoline correctly will help seniors regain their health while bringing joy and happiness to their lives.
Start Bouncing on a Mini Exercise Trampoline for Adults!
Bouncing on a mini exercise trampoline for adults has been proven to provide enormous health benefits for people, regardless of their age or gender. Below are the three top benefits of a mini trampoline!
It works your entire body!
A mini exercise trampoline for adults workout engages multiple muscle groups. This helps users boost their metabolism and build muscle strength at the same time. Following the right workout routine enable you to see noticeable change in your body and health within a short period of time.
Besides strengthening muscles, rebounding exercises can benefit your cardiovascular health. Jumping up and down on an exercise trampoline put stress on your heart muscle and force it to grow stronger. As a result, your heart able to pump more blood around your body. This helps supply more oxygen and nutrients to each of your cell, keeping them strong and healthy.
In addition, working out on a mini exercise trampoline for adults allows your joints to move through their full range of motion. Hence, their health and flexibility improved. Furthermore, exercising on a trampoline for a while can enhance your balance and coordination, which help maintain proper posture and muscle alignment.
A mini exercise trampoline for adults is compact and portable
Mini exercise trampolines are perfect for small homes and apartments. Because of its small size, a mini trampoline doesn't occupy much living space yet offers a comprehensive strength and cardio workout.
A mini exercise trampoline for adults has a foldable feature, allowing you to fold it in half and store it away when not in use. For the legs, most of them can be screwed in and out easily. Mini trampolines are also light in weight and won't give you a hard time moving them around.
You never have to miss your workouts even if you’re on vacation or business trips. You can throw the trampoline in the back of your car and take it with you wherever you go. It doesn't matter how big or small the place you're staying is; there should always be a space that's big enough for you to set up your trampoline and start bouncing.
Engage in social interaction
Working out on a mini exercise trampoline for adults with your friends and family members might not be a bad idea. This will make your workout more fun and exciting. Besides that, they can reap some health benefits from the trampoline workout as well. There are many classes nowadays that teach trampoline workout online and in-person. This is an opportunity to connect and meet different people while motivating yourself to work out.
Working out in a group forces you to work out harder while allowing you to share your thoughts and experiences with others. On the other hand, you can gain more knowledge from people’s experiences and stories. Group workouts also help you stay consistent because you'll have people reminding you, and you don't want others to think poorly of you.
Because we're social creatures, we don't like being lonely, and we're happier being part of a group. This is why a mini exercise trampoline for adults not just improve our physical fitness. It also strengthen our mental health by enhances our mood, helps us release stress, and makes us more positive toward life.
Working out on a mini trampoline can improve your physical and mental health through its exercises and social engagement!
How Can a Small Indoor Trampoline Help with Menstrual Discomfort?
Menstrual discomfort can be a nightmare for many women during reproductive age. This can affect their health, daily activities, and professional environment. Small indoor trampoline workouts can reduce this problem and provide you with strong mental and physical health to win this battle.
Negative impacts of menstrual discomfort
Severe menstrual discomfort can cause interference in daily activities. Some women even have to miss work, school, or social engagements due to menstrual pains. Individuals usually experience with nausea, vomiting, bloating, and gastrointestinal issues. These physical symptoms can reduce the quality of life, mood swings, and emotional distress.
During this hormone changing stage, menstrual discomfort can cause anxiety and depression in women. Since our mood changes, it can easily lead to misunderstanding and conflicts between friends, family members, and colleagues. These serious issues are happening to women on a monthly basis, making them essential to be addressed and managed effectively.
Small indoor trampoline workouts enhance our mood!
Our mood is one of the most important factors that can affect everything in our life including menstrual discomfort. Fortunately, small indoor trampoline workouts can help enhance our mood and strengthen our body during this period.
Bouncing on a small indoor trampoline triggers the release of endorphins, which are happy hormones produced by our brain. They are mainly used to relieve pain and promote a sense of well-being. Individuals will experience an incredible feeling of pleasure and a noticeable decrease in physical discomfort during this process.
In addition, endorphins play a very important role in reducing stress and anxiety, which are likely to occur in the time of menstrual discomfort. They create the feeling of euphoria, a state of intense happiness or profound contentment. As a result, it boosts our energy levels, making us feel more energetic and vital.
Strengthens your muscles and improves lymphatic system
As far as physical concerns, small indoor trampoline exercises can increase our muscles strength and improve the flow of the lymphatic system.
Mini trampoline exercises focus on multiple muscle groups in our bodies, especially the pelvic floor. Pelvic floor is the muscle group that mainly support the pelvic organs including uterus, bladder, and intestines. Therefore, strong and coordinated pelvic floor muscles can support the uterus and its surrounding structure. This can reduce the severity of certain symptoms such as fatigue, abdominal pain, and so on during menstruation.
In addition, a healthy lymphatic system will help flush out all the excess fluids and toxins that can harm your body. This leads to a great reduction in bloating and water retention, problems that commonly associated with menstrual discomfort.
The lymphatic system also plays a crucial role in the body’s immune function. Strengthening the lymphatic system with small indoor trampoline exercises will help the body fight back viruses and bacteria while protecting it from other harmful invaders.
Don’t just passively sit through your menstrual discomfort! Spend fifteen to twenty minutes of your day working out on a mini trampoline, then this nightmare will never appear in your dreams again.
A Mini Trampoline with Bar Enhances Your Cardiovascular Health!
A healthy cardiovascular system will benefit us in every aspect of our lives. Regularly exercising on a mini trampoline with bar will strengthen our cardiovascular system and help provide enough oxygen for each cell to function properly.
Stronger heart!
Bouncing on a mini trampoline with bar continuously for a few minutes can significantly increase your heart rate. This helps strengthen the heart muscle and improves blood circulation. The stronger the heart, the more blood it can pump with each stroke. Thus, more oxygen and nutrients will be delivered throughout your body!
Enhancing overall health!
Exercising on a mini trampoline with bar improves the oxygen circulation in your body, leads to increase in lung capacity and efficiency. Consistently working out on a mini trampoline will maintain a healthy blood pressure, reduce the risk of hypertension and any other cardiovascular diseases.
One study had shown that an average heart rate of a group of participants is 145 beats per minute during a 20 minutes trampoline workout. This equals to an 80% of their maximum heart rate level. Because the workout is so intense, it forces your body to increase oxygen uptake, resulting in more oxygen reaching your cells and an increased exercise tolerance.
Furthermore, bouncing up and down on a mini trampoline with bar improves the flow of our lymphatic system, which helps remove toxins and waste products from our bodies. Consequently, reduce the burden on our cardiovascular system because it has to transport these substances to organs that process them.
Exercises to perform on a mini trampoline with bar
Below are a few basic exercises you can do on a mini trampoline with bar to boost your cardiovascular health as a beginner:
Jumping jacks: Start with both of your feet together and your arms at your sides. As you jump up, spread your feet shoulder-width apart while raising both arms above your head. Then, jump back into the starting position, with your feet together and your arms at your sides. This simple exercise will get your body warmed up and ready for the next one!
Jogging in place: With this exercise, your hands and feet movements are the same as you’re jogging on the street or the treadmill, except you’re doing it in one place.
High-knees: This exercise is almost identical as jogging in place, except you lift your knees higher, closer to your chest while keeping your back straight instead of leaning forward like when you jog.
Jump squats: Start out with your feet shoulder-width apart while both arms at your sides. You jump up and get right into a squat position when you land with your knees bend, back straight, and both hands in front of you. Repeat this process until you meet your set goal for this exercise. This is a perfect exercise to work your glutes and leg muscles!
Practicing all the exercises above daily will help lay a solid foundation to get you ready for more advanced exercises in the future! Combining these mini trampoline exercises into a full workout can boost your cardiovascular system like no other!
An Exercise Trampoline with Handle Helps Strengthen Your Bones!
Our bones play a crucial role in protecting our internal organs, providing the body’s framework and maintaining its shape and posture. Working out on an exercise trampoline with handle will strengthen your bones by enhancing their remodeling and mineral production process.
Small trampoline workouts promote bone mineralization!
Bone minerals are found inside our bone tissues and help maintain bone density and structural integrity. The more minerals our bones have, the stronger they will be. This is vital in supporting our bodyweight and resist fracture. Jumping on an exercise trampoline with handle is an excellent workout to stimulate mineral production in bone tissues.
When you bounce on a mini trampoline, your whole body works against gravity. Because of that, each cell, including bone cells, experiences a certain level of stress, causing it to grow stronger. As a result, enabling bone cells to produce more bone tissues, leading to an increased in bone mineral density.
In addition, the rhythmic movement on an exercise trampoline with handle improves blood circulation in our bodies. This enhances the delivery of oxygen and nutrients to bone cells, supporting bone health and mineralization. An efficient circulation also helps remove waste products from bone tissues, which prevent bone cells from functioning properly.
Unlike running or jogging, mini trampoline workouts are low-impact. The trampoline surface absorbs up to 80% of the impact, preventing you from joint injury. Because of this feature, you can work out longer and harder to enhance the mineralization process even more!
Tips for achieving the best results!
Always do warm-up exercises to get your body ready before start your workout routine! This prevents you from injury while making your workout much more effective. Some of the warm-up exercises you can do include light bounces, jumping jacks, and scissors bounce. Performing stretches also helps because it allows your muscles to reach their full range of motion and prevents cramping during exercise.
Start slow and perform each exercise with perfect form! Incorporate different exercises on an exercise trampoline with handle to target different part of your body and make your workouts more interesting.
Place your mini trampoline on a flat surface, non-slippery. Ensure there are no obstacles surrounding your workout area, for example, table, chair, trees, ect. This prevents you from hurting yourself during your workout.
Applying these tips to your small trampoline workouts will improve overall bone structure and help prevent osteoporosis down the road.
Exercise Trampolines Are Good for Children's Health!
In today’s world, most parents are keeping their kids occupied by an iPhone or iPad. This makes children lazy while negatively affecting their health. Bouncing on an exercise trampoline is way better alternative to keep your kids active and develop their overall physical fitness.
Exercise trampolines engage social interaction!
Children have a lot of energy; they can play all day without feeling tired. The reason they’re addicted to electronic devices is because they’re bored and have nothing better to do. Just like us adults, some of us can’t even live through the day without our phones.
Almost all kids love to exercise on a trampoline. Remember how much we loved our backyard trampolines when we were kids? Jumping on a trampoline is a fun exercise for your kids, and the best part is they can bounce together with their friends and family members.
Exercise trampolines can keep your kids active and more socialize. They can communicate with each other, make more friends and share common interest. Besides bouncing, they can play games and incorporate other fun activities on an exercise trampoline.
Improving mental health!
Besides improving physical fitness, exercise trampolines also benefit children’s mental health. Consistently exercising on a trampoline can alleviate depression and anxiety. This is because the brain is stimulated to produce more serotonin and dopamine, hormones that help enhance mood.
Adult mini trampoline workouts require balance and coordination, which boosts kids’ focus and cognitive function. As a result, they improve their problem-solving skills and have higher level of concentration in daily tasks.
In addition, exercise trampolines increase kids’ energy level, making them feel awake and alert during the day. Rebounding also regulates sleeping patterns and improves their sleep quality at night. This helps brain cells get enough rest and function properly.
Exercise trampolines help kids lose weight!
Nowadays, many kids are overweight at a very early age. This is primarily due to inactive and excessive consumption of high-calories foods. Compound exercises on an exercise trampoline help increase their metabolism and burn fat faster during and after their workouts.
With higher metabolism, you can loosen their diet because their bodies will burn more calories even when they're not exercising. This is one of the greatest advantages of trampoline workouts because putting a kid on diet can be a nightmare. Moreover, allowing them to enjoy more of the food they love helps them stick to their diet better.
Unlike any other workouts, exercise on a trampoline can just be another fun activity for your kids to do on a daily basis. Doing something that they enjoy will help them stay consistent with their workouts, and that's is a key in losing weight. Furthermore, they can bounce for a few minutes multiple times a day instead of having to do one long session. This prevents them from getting bored and giving up altogether.
Working out on a mini trampoline is a fun way to help your kids lose weight and enhance their overall fitness!
Best 5 Exercises to Do on an Adult Mini Trampoline!
Exercising on an adult mini trampoline is a rising trend because of its effectiveness. Many people are adopting this home workout routine into their daily activities. Regularly practicing these 5 simple trampoline exercises will significantly improve your health!
- Light bounce: This is a warm-up exercise that helps get your body ready. Start with your legs shoulder-width apart and your hands on your hips. Bend your knees slightly and then start bouncing. Make sure you don’t bounce too high, only around 4 to 5 inches above the adult mini trampoline surface. Every time you land, try to press both of your feet down against the trampoline mat. Take your time and do it with correct form for about 1 minute, then you’ll start noticing your heart rate increasing.
- Scissors bounce: The way you perform this exercise is almost the same as light bounce, except you’re alternating your legs back and forth during exercising while keeping your hands on your hips.
- Side to side hop: Start out with your feet together and both hands on your hips. To begin, you’ll jump all the way to one side of the adult mini trampoline, then back to the other side. Repeat this process until you reach your time limit for this exercise. You can shorten the distance between each bounce to make it easier for you.
- Jogging in place: Jogging in place is no different than when you're jogging on the street or the treadmill, except you’re doing it in one place. Make sure to lean your body forward like an actual jog. Many people make a mistake of keeping their back straight and only lifting their knees.
- High-knees: Imagine you're jogging in place but lifting your knees higher to your waist while keeping your back upright.
Performing all the exercises above on an adult mini trampoline in order will create a complete full-body workout for yourself! They're simple yet effective, perfect for first-time bouncers who are trying to get used to trampoline workouts.
Increase the speed of these exercises on a fitness trampoline will turn them into a high-intensity interval training (HIIT), great for boosting metabolism and burning fat.
Personal Trampolines Are Convenient to Use!
Unlike our traditional backyard trampolines, personal trampolines are a lot smaller and easy to assemble while giving us the freedom to work out wherever we want!
Personal trampolines are small!
Personal trampolines range between 38 to 55 inches in diameter and can handle up to 450 lbs in weight capacity. They are mainly used for fitness purposes. Even though they're small, they're made of high-quality materials that provide a sturdy jumping surface and last you for a long time.
Being small and portable, you have the option to put it almost anywhere you prefer. For example, bedrooms, living rooms, or even offices. Exercise trampolines are short, only about 5 to 6 inches above ground. Most of them come with an adjustable support bar that can be up to 4 1/2 to 5 feet. You can use this bar to help you maintain balance at first, and then remove it later once you feel comfortable.
Convenience!
Personal trampolines are light; you can easily carry them around without any problems. The process of assembling and disassembling it is both very quick and simple. Their legs are usually screwed in and out, while the whole frame and mat can be folded in half and put away when not in use.
You'll never have to worry about missing your workouts! Even if you’re on vacation or business trip, you can put your mini trampoline in the back of your car and take it with you wherever you go. This way, you can always jump-start your morning with full energy.
You don't have to go to the gym after work in order to get an effective workout in. A 10 to 15 minutes bouncing on a personal trampoline is all you need to improve your blood circulation, burn some calories, and detoxify your body. This helps you maintain a lean and healthy body doesn't matter how busy you are!
Adult mini trampoline workouts don't have to be intense all the time. You can treat it as a fun activity and enjoy bouncing while watching TV or listening to music. Each workout session can be as short as 2 to 3 minutes, but multiple times a day. This method has helped many people achieve incredible improvements in their health!
Personal trampolines are perfect for people of all ages and fitness levels. Even your six-year-old child or your 74-year-old mother can reap huge health benefits from a mini trampoline workout. It's a low-impact form of workout, so it won't affect your joints in the long run.
Personal trampolines develop overall physical fitness!
Working out on a personal trampoline is a combination of cardio and muscle training. This increases the amount of calories you can burn during each workout compared to other exercises. In addition, most trampoline exercises engage your entire body instead of just focusing on a single muscle group. As a result, your metabolism increased, allowing your body to burn more calories even when you're not working out.
Personal trampolines stimulate every cell in your body, causing them to become stronger. All your internal organs such as lung, heart, kidneys, and liver improve their functionality. Even your skin will be tighter and shinier, making you look a lot younger than your age!
Bouncing on an adult exercise trampoline also enhances your mood, helping you stay focused and alert throughout the day!
Give Exercise Trampolines for Adults a Try!
Have you ever considered using a mini trampoline to get in shape? Carefully read through this blog to know how exercise trampolines for adults is a perfect candidate to assist you in your fitness journey.
Exercise trampolines for adults' weight limit
This is one of the most important factors to consider when buying an exercise trampoline for adults. Knowing its weight limit will help you pick out the one that suits you best. Exercise trampolines for adults range from 220 pounds to 450 pounds in weight capacity, depending on their sizes and brands. When choosing your trampoline, make sure to choose the one that's at least 50 pounds or more compared to your weight limit for safety reasons.
What they made of?
First, let’s start with the frame. Exercise trampolines for adults' frames are made of metal, providing a sturdy and solid foundation for you to exercise on. They're coated with galvanized steel to prevent rust and corrosion. This coating process strengthens the frame and allows it to withstand heavy impacts.
Second is the metal springs. Springs are made of high-quality steel with a thick waist drum and smooth surface, providing durable elasticity and reducing the risk of injury even if you accidentally step on them when landing. In addition, exercise trampolines come with a protective pad to cover all the metal springs for extra safety.
Next is the mat. Exercise trampolines for adults' mats are made of polypropylene, which is a webbed fabric that can last a very long time with frequent bouncing activities. Furthermore, they're anti-slip and UV-resistant, allowing you to take them outside and bounce on a sunny day without worrying about damaging your trampoline.
Lastly, is the support handle. If balance is your main concern, then this feature will give you peace of mind. The balance support bar can easily be attached and detached from the adult exercise trampoline. You can hold onto this bar while exercising to help you maintain your balance. Once your balance improves, you can remove it if you want to, and the process is fairly simple.
Benefits of exercise trampolines for adults
If your goal is to lose weight and get in shape, then this product might be what you're looking for. A mini trampoline workout can help you burn twice the amount of calories in the same amount of time compared to traditional cardio workouts like running, jogging, or riding bicycle.
In addition, mini trampoline workouts can boost your cardiovascular health while strengthening your muscles both at the same time. Exercise trampolines for adults also impact your body with 3 forces, which are gravity, deceleration, and acceleration. This helps significantly in improving your lymphatic system. As a result, your body is able to flush out toxins and dead cells from your system and keep you healthy.
Losing weight and getting in shape has never been easier with an exercise trampoline!
Top 10 Benefits of Exercising on a Trampoline for Adults!
Why does a simple action of bouncing up and down on a trampoline for adults can bring so many incredible health benefits? Below are the top 10 benefits you can get from working out on small exercise trampolines:
1. Oxygen efficiency: According to NASA, rebounding is 68% more oxygen-efficiency than running. This enables you to work out longer and harder without feeling tired. As a result, you’ll burn more calories after each workout.
2. Improve endurance: Rebounding on a trampoline for adults regularly can increase the mitochondria count in the muscle cells, helping to boost your energy level. This helps you stay more focused and alert throughout the day.
3. Strengthen immune system: Rebounding acts as a pump to activate our lymphatic system. This enhances the digestion and elimination process of our bodies. In addition, it minimizes colds, allergies, abdominal problems and prevent our bodies from outside invaders.
4. Strengthen cardiovascular system: Mini trampoline practitioners’ heart rate range between 50% to 80% of their maximum heart rate level. This forces their bodies to increase the oxygen uptake, resulting in stronger heart and increased lung capacity.
5. Relaxed and happy: Bouncing up and down on a trampoline for adults stimulates the release of endorphins and serotonins from our brains. These two chemicals are mood enhancers that help us feel more relaxed and happier.
6. Low-impact: Unlike running or jogging on hard pavement, the mini trampoline's mat absorbs up to 80% of the strength impact, preventing our joints and ligaments from injury. This is one of the greatest workouts for older folks, especially someone with arthritis problem.
7. Build muscles: Trampoline for adults workouts consist of all compound exercises, which helps you build multiple muscle groups at once. Furthermore, trampoline workouts will help you build a strong midsection and lower body muscle groups because they're being engaged the entire time you're working out.
8. Diminish menstrual discomfort: Working out on a mini trampoline will help you develop your pelvic floor muscle group. This muscle group is the one protects your internal organs including your uterus, bladder, and intestines. Strengthening it will help reduce cramping and severity of other symptoms during this period like fatigue or abdominal pain.
9. Improve balance and coordination: Bouncing on a trampoline for adults engages your core and help develop stabilizing muscles in your legs, ankles, and feet. Thus, your balance will improve over time. In addition, your motor skills will also be refined as you’re working out on a mini trampoline. This helps with your overall coordination.
10. Improve bone density: Even NASA uses this form of exercise to help their astronauts regain muscle mass and bone density after returning from space. Mini trampoline exercises help thicken our bones and enhance their remodeling process.
These 10 incredible benefits are what make small trampoline workouts popular and widely accepted around the world!
Taking Mini Exercise Trampolines on Vacations!
Have you ever consider doing that? It's worth a try! Mini exercise trampolines are portable workout equipment that can be stored in a carrying case, accompanying you on your fitness journey wherever you go!
How?
Most spring mini exercise trampolines can be folded in half and stored away easily. Their legs are designed for you to screw in and out effortlessly. If your trampoline has a metal bar, then removing it can be as simple as unscrewing a screw. The entire process shouldn't take you more than 10 to 15 minutes.
You can buy a separate carrying case to store your trampoline and its accessories to ease the process even more while protecting your mini trampolin from getting damaged during transportation. This case can fit in the trunk of almost every 4-door Sedan vehicles. You also have the option to strap it against the backseat of your car if that's what you prefer.
Mini exercise trampolines add more fun to your vacations
I know it feels like something extra you have to pack, but believe me, you’ll be glad you did. Most of the hotels you stay will have a place to put your trampoline. Worst case scenario, you can always lean it against a wall!
While we're on vacation, we tend to just chill, eat, relax, and lay around. Believe it or not, this can gradually lower your energy level. Taking a mini exercise trampoline with you to kick start your day with a few minutes trampoline workout session in the morning can enhance your mood and boost your energy level, allowing you to enjoy your vacation to the fullest.
If you have kids, I am sure they'll love it. They can enjoy having fun on an exercise trampoline while burning some extra calories off. This is a great way to improve their sleep quality at night. As a result, they'll wake up the next morning with full of energy.
Enjoy bouncing outdoor!
You don't have to leave your mini exercise trampoline in the hotel all the time. Taking it with you to the park or lake and bounce with your family is a healthy way to enjoy your vacation.
Especially if you’re going to the beach, bouncing on the beach is one of the greatest feelings ever! You can enjoy the fresh air, get some tan, and jump straight to the beach whenever you feel like it. With mini exercise trampolines, there is no limitation to where you can work out.
Furthermore, bouncing outdoor is a good way for you and your kids to make new friends that have common interest. I am sure if people see you bouncing outside, it will pique their interest. They might come over, ask questions, and even want to give it a try. This helps you expand your connections, enabling you to share and learn new things from others.
Working out on a small trampoline for adults in nice weather can help relax your mind and improve your physical health!
A Rebounder Mini Trampoline Helps Regain Your Balance!
The number of older adults falling has been rising yearly due to the lack of balance. Exercising on a rebounder mini trampoline is a simple and most effective way to regain your balance as you're aging.
Why choosing a rebounder mini trampoline?
As we’re getting old, losing balance is inevitable. This prevents us from performing our daily activities and increases the chance of falling when walking. Working out on an rebounder mini trampoline can help you improve your balance because your body is constantly adjusting to the unstable surface.
Our bones play a crucial role in helping us maintain our balance. This is critical because we start losing bone minerals as we age, making our bones thin and prone to fractures. Training regularly on a trampoline for adults can help you solve that problem because bouncing up and down stimulates your bone cells, forcing them to become stronger.
In addition, our joints won't be able to withstand hard impact exercises like running or jogging anymore. The more we practice these exercises, the more damage we'll do to our joint. A rebounder mini trampoline is a low impact form of workout. Since the mat absorbs most of the strength impact, your joint doesn't have to.
Furthermore, the older we get, the less tolerance we have for long and intense workout sessions. The great thing about fitness trampoline workouts is you don't have to spend hours working out every day. All it takes is about 10 to 15 minutes a day in order to see improvements in your health. If 10 to 15 minutes is still too long for you, then break it down to 2 to 3 minutes multiple times a day. This still enables you to gain incredible health benefits.
Improve the quality of your life!
A lot of older folks are unable to do their daily tasks and have to depend on other people to help them out. You can prevent this from happening to you by practicing on a rebounder mini trampoline daily. This form of exercise is the only one that combines gravity, deceleration, and acceleration in a vertical line to help every single cell in your body remodeling itself and adapt to the new environment.
Losing muscles is also another serious problem that many older folks are facing. They responsible for protecting and supporting our bones. Performing different exercises on an exercise trampoline will target multiple muscle groups of your body and help them grow. Since they only use your body weight for resistance, you don't need any extra weight equipment.
Moreover, falling is inevitable and dangerous to older adults. At this point in life, if we fall, our bodies will sustain more damage and take longer to heal compared to when we were young. Consistently working out on a rebounder mini trampoline can help reduce the risk of falling because it strengthens your bones and muscles, two of the most important elements in maintaining your balance.
Besides regaining your balance, an exercise trampoline enables you to take back control of your body, regardless of age.
A Mini Adult Trampoline Can Prevent You from Osteoporosis!
Osteoporosis is a common problem that happens in most older adults. Around 10 millions people estimated to have osteoporosis in the United States alone. Start exercising on a mini adult trampoline today to help you prevent osteoporosis and improve the overall quality of your life!
Mini adult trampoline workouts stimulate the reproduction of cells
As we're aging, our bone minerals' reproduction process will slow down and eventually stop. This causes our bones to be thinner and susceptible to fracture. Exercising on a mini adult trampoline can help increase our bone density and stimulate the mineral reproduction process of our bodies through the action of bouncing up and down.
Osteoporosis also happens to younger adults. This mainly caused by lack of exercise and rarely involved in any physical activities. A few minutes of bouncing on an exercise trampoline can strengthen your bones and boost your energy, making you happier and more productive at work. This is because not only your bone cells, but every single cell in your body is stimulated and becoming stronger.
Safe and long-term benefits
A lot of people have to stay on medication year round to prevent bone loss. This will have a negative impact on your health, and it's not a long term solution. Working out on a mini adult trampoline is a natural way to help with this while saving you a lot of money on medication. Since trampoline exercises boost your cardiovascular system, it leads to enhancing the reproduction process of bone cells.
Some people worry that while having osteoporosis, working out can do more damage to their bones and joints. This is far from the truth! Jumping on a small exercise trampoline is a low impact form of workout because the mat has already absorbed most of the force, so your body doesn't have to.
Improve the quality of life!
Our lives would be miserable if we can't perform our daily activities. Don't let this happen to you! Practicing compound exercises on a mini adult trampoline can help you maintain a strong a healthy body for a long time to come! The dynamic movements on a trampoline allow your body to continue generating new cells regardless of your age.
Because of osteoporosis, some older folks have to use crutches or spend most of their time in a wheelchair. In some cases, where people placed their feet on a trampoline mat and others bounced on it, they saw incredible improvements in their health. It strengthens their bodies and enables them to start walking again without help.
Without good health, we won't be able to do the things we love in life. This makes our lives meaningless! So, why don't we spend a few minutes of our day on a mini adult trampoline to help us enjoy our lives for as long as we can?
Jumping on a trampoline for adults can help us improve the overall quality of our lives by protecting our most valuable asset—our bodies!
How Can a Mini Trampolin Fitness Improve Your Agility and Reflexes?
Agility and reflexes are skills that are not only needed by athletes, but they’re also very important in our daily lives. Improving these skills with mini trampolin fitness will help you perform daily tasks faster and more accurately.
Mini trampolin fitness workouts improve brain function
Bouncing on a mini trampolin fitness impacts your body by 3 forces. They are gravity, deceleration, and acceleration. These forces not just affecting your muscles, but every cells inside your body, including brain cells. This, in turn, makes your brain cells remodel themselves and become stronger.
Many people out there are having problem focusing on a certain task. Jumping on an adult exercise trampoline can increase your attention span and help you stay focus because the repetitive bouncing motion stimulates the neural pathways, improving the efficiency signals between the brain and muscles. This also helps increasing reaction times!
While you're working out on a mini trampolin fitness, your brain releases endorphins, which is our body's natural mood booster. This helps you relieve stress and anxiety, leads to improving the overall function of your brain, including agility and reflexes.
Strengthen muscles!
Besides improving our brain, we also need to train our muscles in order to carry out the action smoothly. Performing exercises on a mini trampolin fitness will help tone and increase your muscle strength. Since they're all compound exercises, they target every muscle groups in your body.
You don't need to worry about buying all the extra free weights stuff because mini trampolin exercises only use your bodyweight for resistance. You can save space while getting the benefit of both cardio and strength training. Besides that, your rest time between each rep is very short, which increases the intensity of your workout and helps your muscles grow faster.
In addition, your muscles need oxygen and nutrients to grow. A mini trampolin fitness workout will help provide these two crucial elements for all your muscle cells. This is because it boosts your cardiovascular system, improve blood circulation, and enable your body to deliver nutrients and oxygen sufficiently throughout the body.
They're fun to do!
Consistency is the key in getting results. This is the main problem that causes most people to give up on their fitness goals. Unlike other workouts, exercising on a mini trampolin fitness is fun, enabling you to stick to your workout schedule longer. As a results, it will become a habit before you even realize it!
Most mini trampoline exercises mimic our daily activities such as running, jogging, bouncing, together with all the hand movements. This motivates you even more because you know those exercises are practical and can help you improve the quality of your daily life.
Besides improving your agility and reflexes, mini adult trampoline workouts can help you maintain a lean and healthy body shape year round!
Exercising on a Fitness Rebounder Can Improve Learning!
A fitness rebounder is a smaller version of our backyard trampolines. Because of its convenience, many people are using it to get in shape and stay healthy. This form of exercise can strengthen your brain cells, improve cognitive function, and overall mental health.
Fitness rebounder workouts supply oxygen for brain cells
Oxygen is an essential element that our bodies need to function, especially our brains. Without oxygen, our brain cells will start to die after 4 to 6 minutes, and an irreversible brain damage can happen after 10 minutes. Exercising on a fitness rebounder can increase the oxygen supply to our brains and optimize their oxygen usage. As a result, each brain cell is getting stronger and function better.
Rebounding is also a great form of aerobic exercise that can significantly improve your cardiovascular system. By bouncing up and down, your body is opposing itself against gravity. This helps enhance all your muscles and internal organs, including your heart. Once your heart gets stronger, it ables to pump more blood and nutrient to your brain. Eventually, your brain improves its efficiency, focus, and alert.
Stay happy and focused!
The stronger your brain cells get, the better you absorb, process, and retain information. This enhances your learning skills, helps you learn faster and memorize things longer. As a result, it reduces the chance of making mistakes and increases your work productivity.
Furthermore, working out on a fitness rebounder stimulates your brain to produce more endorphins, dopamine, and serotonins. These 3 mood enhancer chemicals will immediately improve the quality of your life. They’ll make you happier, more energetic, and improve your decision-making skill. Because of them, you’ll feel less tired and sleepy throughout the day!
Bouncing and studying!
Bouncing while learning something new enables you to memorize things quicker. AI Cater, the author of the book “The Miracle of Rebounding Exercise,” and also was the first person who popularized the benefits of rebounding to the general public, had proven this concept to be true.
Since his wife was a pianist, he decided to learn to play piano himself. However, he found it challenging to identify the position of the notes on the piano's keyboard and to name the notes in the bass clef without counting from middle C. He then created a chart of the positions of the 8 notes to place in front of him and started bouncing on a fitness rebounder. Every time he landed, he would make an identification response. After 20 minutes, he had memorized all the positions of the notes.
According to the book “Jumping for health” by Dr. Morton Walker, many real-life testimonials reflect the genuine benefits of this method. The reason being is, while exercising on a fitness rebounder, your brain cells are being put under a certain level of stress, forcing them to break down and reform into a better version to adapt to the new environment. Because your brain cells get stronger, they make your learning process quicker and easier.
This learning method can be applied to people of all ages and gender. Because of how rebounding affects our brains, everybody can benefit from it. This method has been applied for a lot of kids to help them perform better in school. Additionally, an employer in California applied this method to his employees and saw incredible work results.
Maintain positive thoughts on a fitness rebounder!
With such an enormous effect that rebounder fitness exercises have on your brain, it’s crucial to maintain positive thoughts instead of negative during your workouts. Since your subconscious mind will memorize each of your thought faster and longer, you don’t want those to be negative!
Take a few minutes of your day to flood your mind with positive thoughts while bouncing on an exercise trampoline. This can help improve the overall quality of your life while strengthening your mental power!
Mini Trampolines Can Help Prevent Cancer!
According to Dr. Wardburg, a great biochemist that received a Nobel Prize in physiology in 1931, food additives, smoking, air pollution, soil pollution, and other things blamed as the cause of cancer are not the true villains. The underlying cause that stimulates cells to start subdividing spontaneously and quickly is the lack of oxygen at the cellular level. So, how mini trampolines can help you prevent this problem? Let's delve deeper into the details!
Mini trampolines workouts improve your cardiovascular system
We all have cancer cells in our bodies, and they ferment into this condition because of the lack of oxygen. They grow in an anaerobic environment, which don’t need oxygen to survive. Unlike our healthy cells, oxygen can kill and stop cancer cells from developing. This is why a healthy cardiovascular system is crucial in preventing one from getting cancer!
Blood circulation plays a very important role in helping us deliver oxygen and nutrients throughout the body. Jumping on mini trampolines is a great way to improve your blood circulation because it increases your heart rate and oxygen uptake. This way, each cell is provided with enough oxygen and nutrients to potentially reach its highest development.
Hearts and lungs are the two main components in our cardiovascular system. Lacking of exercise and physical activities can cause them to become weak over time. Mini trampolines workouts are short but very intense. They can help strengthen your heart and increase your lung capacity in just 10 to 15 minutes a day. This enables your heart to pump more blood with each stroke and increases the oxygen uptake of your body. The action of making your body take in more oxygen during exercise alone can reduce the risk of getting cancer.
Exercise trampolines increase high-density lipoprotein
Research has shown that a person with high-cholesterol has a higher chance of getting cancer than a person with low-cholesterol. Working out on an adult mini trampoline regularly can increase your high-density lipoprotein levels, helping to carry cholesterol to the liver for disposal.
Mini trampolines boost your immune system
Without a strong immune system, our bodies won't be able to fight back cancer cells. The rhythmic movements of trampoline exercises stimulate every single cell in your body, enabling it to reform itself into a stronger version. This helps strengthen your immune system and increases the production as well as the function of the white blood cells.
In addition, lymphatic system is a very important part of your immune system. The bouncing action on mini trampolines helps activate your lymphatic flow through the use of gravity, deceleration, and acceleration. Therefore, your body able to flush out toxins and waste products. This improves the overall function of your body, including the immune system.
Besides being fun and effective, exercising on a mini trampoline for adults can help your body fight back and destroy cancer cells!
An Exercise Trampoline with Handlebar Can Help with Anti-Aging!
Nowadays, people are trying many different ways to help them slow down the aging process, especially women. They use facial creams, medications, vitamin pills, and some of the most advanced technology in hospitals, which can be very costly per treatment. Even though those methods do help, they don't address the root of the problem. You can save all that money and time just by simply working out on an exercise trampoline with handlebar!
An exercise trampoline with handlebar helps you stay young and healthy
Did you know that our bodies have a very powerful function, which is remodeling themselves? Yes, you heard that right! But it can only happen if you keep exercising regularly! Working out on an exercise trampoline with handlebar has been proven to be one of the most effective workouts to help you stimulate this process. It combines the forces of gravity, deceleration, and acceleration in a vertical line, impacting every cell in your body.
As we're aging, our skin becomes dull and less vibrant. You can prevent and make your skin look better by practicing on an exercise trampoline daily. This helps strengthen your skin cells and enables your body to produce more collagen (essential proteins for skin) over time. As a result, your skin will stay bright and smooth for a long time to come.
Our muscles play a very important part in our health and daily activities. Aging tends to weaken our muscles and finally stop us from doing the things we love. Performing workout routines on an exercise trampoline with handlebar can tone your body and increase muscle strength. Since they consist of mostly compound exercises, you can target multiple muscle groups of your body in a single exercise.
Improve cardiovascular system!
Aging can cause our cardiovascular system to not function properly. One of the most obvious signs we usually see is getting tired and out of breath quickly when doing something. Bouncing on an exercise trampoline with handlebar can help you prevent and solve this problem by slowly boosting your cardiovascular health.
A weak cardiovascular system will lead to a weak heart. This makes your heart work harder in order to bump blood throughout the body. Since mini trampoline workouts are so intense, they'll strengthen your heart, allowing it to bump more blood with each stroke and lower your resting heart rate. One study showed that the heart rate level of a group of mini trampoline practitioners is on the maximum side within just the first 15 minutes of bouncing.
Besides our hearts, our lungs also responsible for an essential task, which is providing oxygen to our bodies. Lack of oxygen is the root cause of all sorts of sickness and diseases. Jumping on an exercise trampoline with handlebar can help increase your lung capacity since it forces your body to increase the oxygen uptake in order to keep up with the intensity level of the workout.
Enhance the quality of your life!
Aging can be a scary thing for a lot of people because they don't know how their lives are going to be when they have to depend on others for their basic needs. If you spend at least 15 to 20 minutes a day working out on an exercise trampoline with handlebar, then you won't have to worry about that. As long as you stay consistent, your cells will keep renewing themselves, so you can maintain a strong and healthy body.
Many older folks are sitting in one place and doing nothing all day long. This is not just bad for your physical health, but it's also bad for your mental health! As time go by, this habit will make you lazy and tired most of the time. Mini trampoline workouts can engage in social interactions. You can join groups or sign up for trampoline classes. It will give you the fun and motivation you need to stick with your workout schedule longer. In addition, being able to talk and share things with others add meaning to your life. Thus, helping you stay happy and healthy for as long as you wish.
Sacrificing a few minutes of your day to work out on a fitness trampoline can improve the quality of your life and enable you to take full control of your body as you're aging!
How can a fitness trampoline for adults improve cognitive function?
Exercising on a fitness trampoline for adults impacts every cell in your body, including brain cells. As a result, your brain cells become stronger, improving the overall function of your brain.
Supply more oxygen for brain cells
Oxygen is an essential element to help our brains function properly. The repeated bouncing movement on a fitness trampoline for adults helps increase the oxygen uptake of our bodies and strengthen our hearts, enabling it to pump more blood with each stroke. This helps deliver sufficient amount of oxygen throughout the body and brain.
More oxygen helps the brain increase neuroplasticity, which is the ability to reorganize and form new neural connections. This is crucial for learning and adopting new information!
Small exercise trampolines reduce stress!
Stress, anxiety, and depression can negatively impact your cognitive function. Working out on a fitness trampoline for adults stimulates your brain to release endorphins and serotonin. They're mood enhancer chemicals that make you feel happy, focused, and alert, thus, improving your overall cognitive function.
Furthermore, negative thoughts are the main reason we feel stress and worry. Exercising on a fitness trampoline for adults promotes mindfulness and focus. It keeps our mind in the present and clears all the worries and stressful thoughts. Without focus, you can easily lose your balance and fall off the trampoline.
Because of serotonin, we sleep better, and the quality of our sleep improved. Getting enough quality sleep is crucial in improving our brain function. It helps regulate our mood and balance our emotional response. During sleep, our brain is going through a cleanup process called the glymphatic system, which removes waste products and enhances our neural function.
A fitness trampoline for adults challenges our brain!
Many exercises on a fitness trampoline for adults require you to follow a sequence of movements. In order to do this, your brain has to process information and execute physical action simultaneously. This improves the coordination of your body and mind while challenging your brain to react quicker.
In addition, maintaining a steady pace or performing exercises on a mini trampoline for an extended period of time plays an important role in achieving your results. It challenges both your physical and mental strength, leading to sustained attention and increased mental stamina.
Spending 10 to 15 minutes a day working out on an exercise trampoline can help enhance your brain's power, allowing you to achieve whatever goals you set in life.
An adult small trampoline is a perfect tool for improving balance!
Balance is an essential part of our lives. Without it, we won’t be able to perform basic daily activities. Improving balance is important in keeping us healthy, increase our physical fitness, and reduce the risk of falling. Training on an adult small trampoline is a perfect way to help us do this!
Adult small trampolines are perfect for everyone!
It doesn’t matter how old you are or if you've ever been on an adult small trampoline before! All of us can benefit from it! Many people are uncomfortable when first stepping on a mini trampoline because of the unstable surface, but you don't have to worry since the handle bar is there to help support you during the first stage.
Your muscles play an important role in maintaining your balance. Bouncing on an exercise trampoline for a long time will tone and increase your muscle strength. This is because it consists of mostly compound exercises that work multiple muscle groups in your body simultaneously.
Joint problem has stopped many older folks from exercising. Unlike other forms of workout, exercising on an adult small trampoline is low impact, which won't affect your joint. On the other hand, the rhythmic bouncing movements can help stimulate and make your joints stronger.
Kids nowadays are spending too much time on electronic devices. Training your kids to work out on a mini adult trampoline is a good way to keep them active while improving their overall health at the same time. Jumping on a trampoline is fun, so it's more like a playful activity to your kids than an actual workout.
Stronger mid-section!
Mid-section includes core, hips, and lower back muscles. These muscle groups are the main mechanism in keeping us balanced on an adult small trampoline. If you bounce regularly, then they will gradually strengthened since they're engaged the whole time you're on the trampoline.
Tips for beginners!
Most beginners are rushing when it comes to exercising on an adult small trampoline. This is because they think it's easy and the exciting temptation that bouncing offers. Take your time and strive for perfect form is a way to go! Since it can improve your health while preventing you from injuries.
Don't try to perform tricks or advanced movements that you found from online videos. When your balance is not yet in place, this is a good way to get you off the mat. Start out with basic moves like jumping jack, high knee, jogging place, and side to side hop. You can also check out our blog "Best 5 Exercises to Do on an Adult Mini Trampoline!" to learn more!
Try to spend at least 10 to 15 minutes of your day working out on an exercise trampoline for adults; it can help boost your balance, refresh your body and mind, improving the overall quality of your life!
Fitness trampolines with handles can improve work efficiency!
An employer in California tested this method and bought a bunch of fitness trampolines with handles for his employees to bounce on during breaks. He ended up saw an incredible increased in work productivity and a reduction in absenteeism. How can this equipment have such an amazing effect on people? Let’s find out!
Fitness trampolines with handles increase your energy level
Without enough oxygen flowing through the body, we can't function properly mentally and physically. When we bounce on a fitness trampoline with handles, we flood our bodies with more oxygen, as it increases lung capacity and oxygen uptake.
Anxiety and stress are the two main enemies that can quickly drain our energy. Fitness trampolines with handles can help us reduce stress and enhance our mood by stimulating the release of endorphins, serotonin, and dopamine. These are chemicals produced by our brains to make us feel better and happier.
In addition, exercise trampoline workouts increase your metabolic rate. A higher metabolic rate helps you burn more calories and produces more energy even when you’re at rest. This makes you feel more energetic and focused throughout the day!
Exercise trampolines improve sleep quality
Sleep quality plays a crucial role in how our bodies function! Not getting enough sleep can cause us to feel tired and sluggish all day long. This makes us inefficient at work and decreases the quality of our lives. Performing workout routines on exercise trampolines with handles can improve your sleep at night since the bouncing movement can help you burn a significant amount of energy in a short period of time.
Increases brain’s flexibility!
Because mini trampoline workouts require coordination, balance, and spatial awareness, it engages different parts of the brain at the same time. This strengthens neural connections and helps your brain process information quicker. The repetitive process of multi-faceted engagement makes your brain more flexible and efficient.
Exercising regularly on a small trampoline for adults can improve the overall function of your brain, allowing you to view your life from a different, more positive perspective.
What is the best mini trampoline for adults?
Mini trampolines for adults have earned their rightful place in the home fitness sector in recent years. If you've already know the inredible health benefits that they offer and looking to own one, then this article is for you. Read on further to know what you should look for when deciding to buy a mini trampoline for yourself!
How big of a mini trampoline for adults should you buy?
When it comes to choosing the right size trampoline, there are a few things you should consider. First, how big of a surface that makes you feel comfortable bouncing on? This depends on multiple factors such as your weight and height. For example, I am 5'5" and 130 pounds; a 40-inch mini trampoline for adults is perfect for me.
The second factor is weight limit. Usually, the bigger the trampoline, the more weight capacity it can handle. This is very important for your safety! Always go with a mini trampoline for adults that has a capacity of at least 50 pounds or more in weight compared to your own weight. Because everytime you land, you'll be heavier than your actual weight.
What materials does it made of?
Let’s start with the most important part of the trampoline, the mat. High-quality mats are made of polypropylene, a durable material that provides a smooth surface and high-flexural strength to improve your overall bouncing experience.
Springs are the next component to consider. This is the part that allows the bouncing action to happen. As of right now, there are two types of mini trampoline for adults on the market. They are spring trampolines and bungee cords trampolines. Spring trampolines are more popular and affordable while bungee ones are more expensive. In addition, spring mini trampolines offer better propulsion compared to bungee trampolines.
Lastly is the frame. Mini trampolines for adults come with a galvanized-steel frame, providing a solid structure for bouncing while preventing rusting. A balance support bar is attached to the frame. This helps you maintain your balance during beginner’s stage, and you can easily remove it once your balance improved. In addition, there are six screwed in legs spreading around the frame to stabilize the trampoline. You can also remove them if you want to store your trampoline in tight spaces.
Now you know!
The best exercise trampoline doesn’t depend on which brand it is, but on how suitable it is for you! Keep in mind all the features and benefits above, then you’ll be able to pick out the best one for yourself!
How long should you exercise on a small trampoline for adults?
Working out on a small trampoline for adults is one of the most convenient and effective ways to increase your physical fitness and boost your energy level! If you’re new to this form of workout, then this blog will help get you on the right track to reap incredible health benefits from it!
Listen to your body!
Your physical condition is the number one factor in deciding how long you should work out on a fitness trampoline. Don’t blindly follow other people advice when you’re physically not ready for it! Exercising on a small trampoline for adults is just like any other workouts; it takes time for your body get used to it.
If you’re a first-time bouncer, it’s recommended that you start with short workout sessions, ranging from 2 to 5 minutes, multiple times a day. This helps your body adjust to the workout while activating your lymphatic flow. In many case studies, people who have applied this method reported seeing significant improvements in their health in just a couple of weeks.
Increase your exercise time on a small trampoline for adults only when you feel that your body is ready. If, after the first 2 or 3 minutes, you feel out of breath, dizzy, or aching, then you’re definitely need to wait a little longer. Don’t rush through this process! More doesn’t always mean better!
When extending your session time, be sure to increase it in small increments. For example, from 5 minutes to 10 minutes, then from 10 minutes to 15 minutes and so on. Always listen to your body! If you feel pain or uncomfortable, take a break then start again later.
HIIT on a small trampoline for adults
HIIT stands for high-intensity interval training. People incorporate HIIT into trampoline workouts to enhance the fat burning process of our bodies during and after each workout. HIIT workout session is usually short, ranging from 10 to 15 minutes, but the result is incredible.
HIIT on a small trampoline for adults consists of all the regular exercises that you see other people do on a trampoline, except they’re doing it at a faster pace. You can adjust the time of these workouts to best suit your physical condition. HIIT is the perfect tool for increasing your metabolism and speed up your burning fat process!
If you’re a beginner, don’t start doing HIIT just yet! Because it requires a higher level of concentration, balance, and coordination. These skills will come after you’ve been practicing on your trampoline for a while. Once you’re ready, by all means, go for it! But try not to start too early to avoid any injuries that can possibly happen.
Doing high-intensity interval training on an adult mini trampoline can help you save time without sacrificing results!
A personal trampoline for adults can help you lose weight fast!
Bouncing on a personal trampoline for adults is a full-body workout! Consistently working out on an exercise trampoline can boost your metabolism and speed up your fat burning process!
A personal trampoline for adults is effective for fat burning!
Burning fat can be a nightmare if you don't know what you're doing! This can be an endless process of putting in effort but never see results. Exercising on a personal trampoline for adults has been proven to burn up to 9.4 calories in women and 12.4 calories in men per minute. This is a huge advantage for someone with a busy schedule!
Unlike other forms of workout where it takes forever to shed a few pounds, exercise trampolines workouts boost your fat burning process by focusing on building multiple muscle groups at once. This allows your body to burn more calories during working out while increasing your metabolism. As a result, your body will continue to burn fat for up to 48 hours after your workout.
Fun and enjoyable!
Have you ever been in a situation where you have to keep up with a workout you hate in order to reach your goal? Well, it doesn't have to be like that! Jumping on a personal trampoline for adults is well-known for being fun and enjoyable. This is the main reason most of us loved bouncing on our backyard trampolines as kids. And when you love something, it’s easier to stay consistent and get the most out of it.
Easy access!
Not following a consistent workout routine is one of the biggest reasons why most people never see results! A personal trampoline for adults doesn’t give you a chance to miss your workouts. It’s portable and foldable, allowing you to carry your fitness trampoline with you almost anywhere! You can work out on vacations, business trips, or even at the workplace if your boss allows!
Being small, it hardly takes up any space in your house. You can let it sit in any corners of your house and start bouncing whenever you feel like it without ever having to go to the gym! You can bounce while watching television, listening to music, or even wake yourself up right after getting out of bed. The simplicity of this workout is what attracts so many people to it and stick with it for a long time!
Jumping on a small trampoline for adults is so simple that even a kid can do it, yet the health benefits it brings can be endless!
Start working out on a home exercise trampoline today!
A moderate workout on a home exercise trampoline can help you burn a significant amount of calories in a very short period of time! Bouncing on an exercise trampoline can help you save a lot of time and still enable you to reach your fitness goals.
Work less, get more!
Research has proven that working out on a home exercise trampoline for 15 minutes can help you burn the same amount of calories as jogging in half an hour. This is perfect for anybody who doesn't have a lot of time to devote to working out!
You don’t have to spend hours on a trampoline every day, but instead, 10 to 15 minutes is all you need. Mini trampoline workouts engage your whole body, increasing the amount of calories you burn during exercising. In addition, they boost your metabolism and enable your body to continue burning calories for up to 48 hours after your workout is complete.
A home exercise trampoline’ workout session can be as short as 2 to 3 minutes. If you’re a beginner or someone who’s recovering from an injury, then this is a way to go. Doing these short workout sessions multiple times a day still enables you to see incredible results. There are many case studies showing people that have been bed resting for a long time able to walk again using this method.
No need for the gym!
In order to stay consistent with our workout schedule, we have to eliminate as much obstacles as possible on our workout journey. One of the biggest obstacles most people are facing is having to drive to the gym after work, including me. Working out on a home exercise trampoline doesn’t require you to go anywhere. You can enjoy all the health benefits right from the comfort of your home!
A mini trampoline workout is a combination of cardio and strength training. You can boost your cardiovascular health while strengthening your muscles both at the same time. A home exercise trampoline is small, allowing you to place it in any corners of your house and start bouncing as soon as you get home.
In addition, you can also incorporate weights into your trampoline workouts to increase their intensity. For example, using wrist weights, ankle weights, or dumbbells to strengthen particular muscle group while burning more fat. HIIT (high-intensity interval training) can also be applied to trampoline exercises. This helps greatly in improving your balance and coordination since you have to work against the unstable surface.
A home exercise trampoline is affordable!
Unlike other expensive home workout equipment, a home exercise trampoline is effective, yet not breaking your bank. They’re ranging between 80 to 300 dollars. Some of the most expensive mini trampolines can cost up to thousands of dollars, but don’t worry! You won’t need those! You can own a good quality trampoline between 100 to 150 dollars in price.
Owning an exercise trampoline doesn’t cost you a lot, but the health benefits that come with it is invaluable.
What muscles do small trampolines for adults work?
Jumping on small trampolines for adults is a full-body workout. It targets multiple muscle groups of your body, helping you burn fat and increase muscle strength.
Below are a few muscle groups that engaged during a small trampoline for adults workout:
- Hamstrings: These muscles located in the back of your thighs. Every time you bend your knees and push yourself off the small trampoline for adults mat, you activate them. They’ll become stronger over time because you work them repetitively in almost every single bounce.
- Quadriceps: These muscles are in front of your thighs, helping with the extension of your knees and play an important role in pushing yourself up during bouncing.
- Glutes: This muscle group is mostly engaged when you’re performing jump squat. It's also engaged when you’re doing health bounce or every time you land. Furthermore, it’s partly responsible for maintaining your balance while you’re on a small trampoline for adults.
- Calves: Your calves play an important role in helping you propel from the mini trampoline. They’re engaged the most when you’re pointing both of your feet downward and pushing yourself off of the trampoline’s mat.
- Ankles: This is part of your stabilizer muscle group. They’ll be strengthened as you work out on an exercise trampoline, enabling your body to adjust to the workout better.
- Core, hips, and lower back: This is your midsection muscle group. They’re also part of the stabilizer muscle group and play a crucial role in keeping you balanced. You’ll be using them on almost every single exercise that you do on a small trampoline for adults.
- Arms, chest, and shoulder: This is your upper body muscle groups. Even though trampoline exercises focus mostly on your lower body, they do work your upper body through a few exercises like jumping jacks, jogging in place, and high-knees. In addition, adding wrist weight or dumbbells is a great way to increase the intensity level for your upper body muscle groups.
Exercise trampolines work almost every single muscle group in your body. You can save time while still attaining the perfect physique of your dream!
A mini trampolin for overweight adults!
If you’re looking for an effective solution to burn fat and get back in shape, then this blog is for you. A mini trampolin workout has been proven to burn up to 12.4 calories per minute, boosting your cardiovascular system and toning your entire body.
Weight capacity!
Don’t underestimate the power of mini trampolins by looking at their size; they can handle up to 450 pounds in weight capacity. Their structure is made of steel, providing a firm and solid foundation for you to jump on. The mat itself is made of polypropylene, which is a highly durable material that offers incredible flexural strength. Doesn’t matter how heavy you are, a mini trampolin is more than capable of handling your weight!
When choosing your adult mini trampoline, make sure to select one with a weight capacity higher than your own. This ensures you're 100% safe during exercise, as you are heavier than your normal weight when you land.
A mini trampolin can burn fat effectively!
A mini trampolin workout can help you burn twice the number of calories compared to jogging and bicycling. If you’ve been looking for a simple and effective way to shed off a few pounds, then this might be it.
Working out on an exercise trampoline engages every single muscle group in your body. This helps tone your body and increase your metabolism at the same time. Full body workouts help you burn more calories during exercising. In addition, your body will continue to burn calories for up to 48-hours after your workout to recover.
Most people don’t even realize that their heart rate is on the high side within the first few minutes of bouncing on a small trampoline for adults. Some even claimed that the workout was so fun, they didn’t notice how tired they were. This helps you work out longer and harder, leading to burning more calories.
Work out wherever you want!
A mini trampolin is small, light in weight, and portable. Some of them even allow you to fold in half and store in small areas or take them with you on vacations. You can buy a separate carrying case to store all the parts and accessories if you plan to take your trampoline with you frequently.
Place your exercise trampoline in a corner of your house and enjoy working out whenever you feel like it without the need for going to the gym. This prevents you from being lazy and skip your workouts. Besides that, trampoline workouts don’t require you to spend hours to work out every day. In fact, a 15 to 20 minutes is all you need in order to see results!
Using a mini trampoline can help you get in shape and enable you to work out almost anywhere you prefer!
How many calories can you burn on an adult workout trampoline?
Research has shown that exercising on an adult workout trampoline can help you burn up to 12.4 calories per minute. In this busy age, this is a perfect form of workout that can help you save time and still maintain a lean and healthy body shape.
What makes it so effective?
When it comes to losing weight, most people start out doing traditional cardio exercises such as running, jogging, or riding bicycle, yet nothing works. Bouncing on an adult workout trampoline enables you to burn more calories because its exercises consist of both cardio and muscle training.
Many people are making a mistake of doing isolation exercises such as bicep curl, tricep extension, and calves raise to lose weight. Even though, these exercises help you burn some calories, it’s not enough to shed off a few pounds. Exercises on an adult mini trampoline are all compound exercise. They can help you burn fat much more effectively!
Furthermore, focusing too much on how many calories burned during workouts is a mistake. The number of calories you burn during workouts is not as important as the calories you burn after your workouts. Therefore, many people are having a hard time losing weight even they spend hours in the gym every day. Exercising on an adult workout trampoline can boost your metabolism, enabling your body to continue burning calories up to 48 hours after you've finished the workout to recover.
Practicing the same exercise routine at the same speed for a long time will reduce the effect that it has on your body. This is called a plateau state, where your body is stop growing. At this point, you would have to try something different, otherwise, you won't see results anymore. There are tons of different exercise routines you can do on mini trampolines for adults. You can also adjust the speed of each exercise to increase or decrease the intensity level of your workout. This will shock your body and allow you to continue seeing changes.
An adult workout trampoline saves you time!
Going to the gym after work is the biggest problem that most people are facing. With an adult workout trampoline, you can have a complete full body workout right from the comfort of your home. Because it's small and foldable, you can place it wherever you like without worrying about taking up too much of your space.
Nowadays, most of us are busy with work and families; we don’t have that much time to work out anymore. A mini trampoline workout session can be as short as 10 to 15 minutes. Since it's so intense, you don’t have to work out as long as other exercises but still gain incredible results.
Working out on an exercise trampoline can help you burn a significant amount of calories without costing you too much time!
What are small exercise trampolines used for?
Using small exercise trampolines can help you burn fat and improve overall fitness without ever leaving your house. They're the most convenient workout equipment ever invented!
Small exercise trampolines improve physical fitness
If you haven’t been working out for a while, your cardiovascular health will slowly getting weak, making you tired every time you do something. Working out on a small exercise trampoline regularly can boost your cardiovascular system with its short and intense exercises.
Losing balance is a common problem that’s happening to older people. This increases the risk of them falling when walking and prevents them from doing daily activities. Small exercise trampolines can help you increase bone density and regain balance. This is because the action of bouncing up and down stimulates bone cells and causes them to produce more bone minerals.
Muscles play a very important role in our daily lives. If your job requires you to sit in front of a computer a lot without involving in any physical activities, then the chance that your muscles will shrink and become weak is very high. An adult exercise trampoline workout can help tone and increase your muscle strength by using bodyweight resistance exercises.
They’re small and foldable!
If you’re looking to buy an equipment to work out at home but have no space for it, then you’re not alone. Small exercise trampolines are small in size; they’re only about 6” tall and from 38” to 55” in diameter. They can hardly take up any space in your house or apartment.
If you have a small apartment and have no dedicated space for your trampoline, you have nothing to worry about! Mini trampolines are foldable; you can easily fold them in half and store away after use. In addition, their legs are designed for you to screwed in and out. The whole disassembly process won’t take you more than 10 minutes.
Many people out there are having to stick to a certain place when it comes to working out. Guess what, you won’t have to! You can choose to work out almost anywhere you like such as your backyard, at the park, or even on vacation because small exercise trampolines are portable and very light in weight. You can take it wherever without breaking a sweat!
Working out on an exercise trampoline can help you stay healthy while not taking up too much of your space!
How to use a small indoor trampoline for adults?
A small indoor trampoline for adults is one of the most effective and convenient home workout equipment. Let’s delve into how to use it to maximize results!
Start slow!
Many beginners are making the mistake of working out too long and too hard on a small indoor trampoline for adults when they just start out. This can easily lead to injuries because your body is not yet ready for the workout. You can start with a 2 to 3 minute workout session and slowly increase it as your body gets used to the workout.
Most people believe that exercising on a mini adult trampoline requires long hours like traditional cardio workouts such as running or jogging. It’s actually the opposite! You can burn double the amount of calories in the same period of time doing mini trampoline exercises because they’re much more intense.
One of the most challenging things for people when first exercising on a small indoor trampoline for adults is maintaining their balance. Practicing health bounces regularly while holding onto a balance support bar will gradually improve your balance because your body is constantly adjusting to the unstable mat.
Performing exercises on a small trampoline for adults too fast with incorrect form won’t yield good results. Just take your time and do them with perfect form! Once it becomes a habit, then you can increase your speed. Because each trampoline exercise works multiple muscle groups in your body, doing it wrong won’t allow you to maximize its benefits.
It’s best to keep your small indoor trampoline for adults inside!
Some people leave their small indoor trampoline for adults outside in the weather year-round. Even though most small workout trampolines are weather-resistant, they’ll wear out quicker if you keep them outdoors than indoors. In addition, you have to carefully check them every single time before bouncing because you never know if a squirrel or raccoon chewed on the mat or other important parts the night before.
If you have space, then it’s recommended that you place your trampoline in a small corner of your house, so you have easy access to working out. An exercise trampoline is small in size; most people don’t have a problem with keeping it inside. Unless you have a very limited space, then you can fold it in half and store it in a closet or a storage room.
Before you start your workout session, make sure to place your small indoor trampoline for adults on a flat surface. Try to have at least 3 feet of clearance around your trampoline for safety. Check for any obstacles such as chair, TV, table. If you’re working outside, then check for tree branches or shrubs.
Keeping your personal trampoline for adults indoor allows you to work out more often, which helps you reach your fitness goal faster!
Using mini trampolines for exercise to treat lipedema!
Lipedema is a chronic condition where our bodies accumulate fat in certain areas such as thighs, hips, and arms. It can cause pain, discomfort, and affect overall mobility. Working out on mini trampolines for exercise can help you prevent and treat lipedema by improving your lymphatic function and enhancing your mood.
What causes lipedema?
Many factors that can cause a person to develop lipedema such as genetic, the foods we eat, sedentary lifestyle, hormonal change, and lymphatic dysfunction. A few minutes of exercising on a mini adult trampoline can activate your lymphatic flow and burn all the excess calories that your body doesn’t need to help improve the overall condition of lipedema!
Mini trampolines for exercise detox your body!
People with lipedema usually experience lymphatic dysfunction. This is the main reason causing the body to retain water and fluid. Bouncing up and down on an exercise trampoline is the perfect way to kickstart your lymphatic flow, enabling your body to eliminate toxins and waste products.
During this busy age, we tend to consume a lot of processed food and unhealthy snacks. These bad eating habits can cause inflammation and finally leads to lipedema. A mini trampoline workout can help you burn up to 12.4 calories per minute by using compound exercises. As a result, helping your body get rid of all those excess calories and water.
Enhancing mood!
Due to changes in appearance, people with lipedema can experience stress, anxiety, and social isolation. Working out on an exercise trampoline between 10 to 15 minutes a day can boost your mood and regain confidence even before you notice any changes in your body. This is because your brain releases endorphin, which is a chemical that makes you happy.
Even though, emotional distress and psychological effect are not the main problem causing lipedema, they can exacerbate the condition. You’ll lose all hopes and motivations to change and might gain unhealthy eating habits that can worsen the situation. Exercise trampoline workouts are fun! They’ll motivate and help you stick to your workout schedule for a long time.
An exercise trampoline help you get rid of the sedentary lifestyle
Most of us are not getting enough exercise nowadays. The reason being is we’re constantly getting distracted by the fast pace world that we’re living in, and also our work doesn’t require any physical activities. Working out on mini trampolines for exercise won’t take much of your time while giving you incredible results because of the high intensity level of their workouts.
In addition, having to go to the gym after work prevents most of us from working out. Mini trampoline exercises give you the advantage of working out right from the comfort of your home. Since it's small and foldable, it won’t take up too much of your space, and you can easily store it away after done using.
A personal trampoline for adults allows you to work out wherever and whenever you want, which can greatly help improve your lipedema condition.
Pros and cons of fitness mini trampoline workouts!
Exercising on a fitness mini trampoline has been one of the top choice for people to get in shape and maintain a healthy lifestyle at home. What makes it so popular, and is it the right choice for you to achieve your fitness goals? Let's dive deeper into the pros and cons of this form of exercise!
Pros of fitness mini trampoline workouts
If going to the gym is what stopping you from working out, then this is the perfect workout equipment for you! A fitness mini trampoline enables you to work out almost anywhere you prefer since it's small and foldable. You can work out outdoor, indoor, or even take it with you to the parks or on vacations. There is no limit to where you can work out with this exercise equipment!
Cardio and strength workouts are the perfect combination to help you lose weight and stay fit. So, instead of having to jump from a treadmill to a weight station, you can achieve both with mini trampolines for adults. Jumping on a mini exercise trampoline requires you to use your muscles and cardiovascular strength in order to complete its entire workout routine.
An unbalance work life schedule gives many people a feeling that they don't have time for working out. If that sounds familiar, don’t worry! Because a fitness mini trampoline workout only takes you about 10 to 15 minutes a day to accomplish. Since it’s so intense, you don't have to sacrifice a lot of time to gain incredible results.
People with a weak immune system can easily get sick, and it will take them forever to recover. Bouncing on a small trampoline for adults regularly can strengthen your immune system and enable your body to fight back viruses and bacterias. With a strong immune system, your body will stay strong regardless of the surrounding environment.
What most people don’t realize is that our lymphatic system doesn’t have a pump like our cardiovascular system. Exercising on a fitness mini trampoline can help activate your lymphatic flow since the bouncing action impacts our bodies with 3 forces, which are gravity, deceleration, and acceleration. As a result, helping your body get rid of toxins and waste products.
Cons of fitness mini trampoline workouts
Balance and coordination are the most challenging things for people who are bouncing on a fitness mini trampoline for the first time. Taking your time and starting slowly are essential in helping you improve those skills as practice. When buying your first fitness trampoline, make sure to look for the one with the balance support handlebar so that you can hold onto it while working out to slowly develop your balance.
Adult mini trampoline workouts consist of all compound exercises, thus, they can’t help you target specific muscle group. If your goal is focusing on building single muscle group, then you need to incorporate weight training into your workout routine. Even though trampoline workouts are not ideal for building single muscle groups, they can help you achieve your weight training results faster.
Just like any other workouts, mini trampoline workouts have their advantages and disadvantages, depending on your fitness goals. But, if you're looking for a convenient workout equipment that can help you stay generally fit and healthy, then mini fitness trampolines might not be a bad choice!
A mini trampoline with handle for adults supports kids with autism!
Bouncing on a mini trampoline with handle for adults have been using by many professional physical therapists to help children with autism. The repetitive movements of rebounding can help kids with autism improve their proprioception and vestibular input, control their weight gain, and encourage social interaction.
Small exercise trampolines improve mental and physical health
Children with autism are most likely enjoy being by themselves and can easily addicted to passive activities such as watching movies or playing video games on electronic devices. This can cause them to gain weight while worsening the situation. Jumping on a mini trampoline with handle for adults can strengthen their muscles and improve their balance, as it works the entire body while enhancing vestibular input.
Kids that are on the autism spectrum usually sooth themselves with repetitive action such as rocking or spinning an object. Jumping on small trampoline for adults is also a repetitive action, but it has far better effect on their mental and physical health. Rebounding can increase their bone density while helping the brain releases endorphins, which is a mood enhancer chemical that makes them happy.
In addition, autism kids usually have problem focusing on a certain task. That’s why they have a hard time learning in a traditional classroom setting. Exercising on a mini trampoline with handle for adults can increase their concentration time as they practice since it's forcing them to remain balanced on the unstable surface.
Furthermore, children with autism experience a higher energy level than regular kids. So, bouncing on an exercise trampoline for adults is a great way for them to have fun and burn off the excess energy. Since jumping on a mini trampoline is well-known for burning high calories, a few minutes of bouncing is more than enough to calm them down and help them sleep better at night.
Rebounding engages social interaction
Kids with autism don't enjoy group activities; they feel uncomfortable interacting with others. Jumping together on a mini trampoline with handle for adults give them the feeling of being part of a group. This will help trigger their interaction in a more natural way, which they're willing to do.
In addition, kids with autism take longer to develop their communication skills than typically developing kids. The fact that they don't like to interact with others only makes the situation worse. Having them bouncing together on a fitness trampoline give them a chance to communicate, even though it can be as simple as asking for a turn, giving instructions, or just an expression of enjoyment. Furthermore, if they don’t get involved in verbal communication, at least they involve in nonverbal communication.
Social interaction is very important for kids with autism. It can help them become more active and step out of their comfort zone, which often involves being quiet and engaging in passive activities. If you're having children with autism, consider getting them a mini trampoline with handle for adults might not be a bad idea. Jumping on a mini adult trampoline can help them improve overall physical and mental health!
Using a weighted vest on a foldable trampoline for adults!
If you think working out on a foldable trampoline for adults doesn’t provide enough resistance, then adding a weighted vest might not be a bad idea. This will take your workouts to the next level and eventually give you better results!
Why use a weighted vest?
Unlike other types of free weights, such as dumbbells, wrist weights, and ankle weights, a weighted vest puts pressure on your entire body instead of focusing on certain parts. This allows your hands and feet to move freely without any restrictions, helping you maintain balance. With just this one piece of equipment, you can increase the intensity level of your foldable trampoline for adults workout!
Benefits of bouncing on a foldable trampoline for adults with a weighted vest
For any of you that have been training on an adult mini trampoline for a long time, it’ll take longer for you to feel tired or even sweat. Adding a weighted vest to your workout routines can shock your body and boost your cardiovascular system. This is because your body has to work harder in order to complete the workout. As a result, your heart will be strengthened, and your lung capacity will increase!
In addition, increasing muscle strength and size is also a goal for many people out there. Wearing a weighted vest while exercising on a foldable trampoline for adults increases resistance your muscles have to overcome. Therefore, helping them increase in size and strength over time.
If you feel your body is taking forever to burn off a few pounds of fat, adding a weighted vest can be a good solution. This helps you burn more calories in the same period of time since it forces your body to work harder.
When your body gets used to being on a foldable trampoline for adults, your balance and coordination will stop improving. Wearing a weighted vest while bouncing will help your balance and coordination continue developing since your core and other stabilizer muscles have to work harder to maintain balance.
Safety tips!
If you’re new to adult exercise trampoline workouts, then I wouldn’t suggest using a weighted vest at this stage yet. It’s more likely for advanced users, who are looking to challenge their bodies when hitting a plateau stage.
Many people out there are worrying too much about the weight but not their forms. When adding a weighted vest to your foldable trampoline for adults workout routines, forms become very important. This is because with incorrect forms, you risk straining your muscles, messing up your postures, and potentially injuring yourself.
Working out on a small trampoline for adults while wearing a weighted vest can help boost your overall physical fitness, but use it wisely to avoid any potential injuries that can happen!
Small indoor exercise trampoline workouts won't affect your joints!
Most older adults who experience joint pain or arthritis are not suited to working out on hard surfaces like pavement or treadmills. Jumping on a small indoor exercise trampoline can boost your cardiovascular health and increase your muscle strength without affecting your joints.
Low impact!
High impact workouts will potentially affect your joints and bones in the long run. On the other hand, working out on a small indoor exercise trampoline will keep your joint protected because the mat has absorbed most of the strength impact, enabling you to work out longer and more frequent without damaging your joints.
A small indoor exercise trampoline helps you lose weight
For heavy adults, the excess weights can put a lot of stress on their joints. Working out on a small indoor exercise trampoline is well-known for burning fat. An individual trampoline workout can burn up to 9.4 calories in women and 12.4 calories in men per minute. This can help you burn a significant amount of calories during your workouts. As a result, removing a lot of stress from your joints!
Many people choose to do low intensity workouts to lose weight. While they might help you burn some calories, they’re just not enough to get you the result you're looking for. Adult mini trampoline workouts can be done at moderate to high intensity levels, which can help speed up your fat-burning process.
Health benefits beyond joint protection
Since people with joint pain often avoid physical activities, their cardiovascular system will gradually weakens. With just a few minutes of bouncing on a small indoor exercise trampoline, you can boost your cardiovascular health by increasing your heart rate, expanding lung capacity, and improving blood circulation.
Muscles play a crucial role in helping us perform daily activities, work, and participate in sports. Exercises on a small indoor exercise trampoline are mostly compound exercises, which helps you target multiple muscle groups at the time. Working out regularly on an exercise trampoline can tone and increase your muscle strength, thus, giving you a lean and healthy body shape.
Sitting around and doing nothing all day can easily flood your brain with all kinds of negative thoughts. This can seriously impact your overall health! Performing a few basic exercises on a small indoor exercise trampoline like health bounce, jumping jacks, and side to side hops can stimulate your brain to release endorphins, making you feel relax and happy.
Exercising on an adult small trampoline consistently can help you live longer and healthier regardless of your age or physical conditions!
Top 4 reasons you need to work out on an individual trampoline
Exercising on an individual trampoline has become a popular way for many people to get in shape and stay active at home. This trend started when COVID happened, and it doesn't seem to be stopping. So, what benefits does this form of exercise offer that attract so many people?
Bouncing on an individual trampoline increases muscle strength
Muscles play an important role inside our bodies. They help protect our bone structure and enhance the oxygen delivering process. Jumping on an individual trampoline helps you target multiple muscle groups in your body at a time. This helps them grow stronger and increase in size as you continue practicing. Since adult mini trampoline workouts involve repetitive movements with your own bodyweight, they help you build a lean and strong body shape.
By looking at someone working out on a mini trampoline, many people would think it focuses more on the lower-body. That's not true! Trampoline exercises also work on your upper-body from your hips, lower back all the way up to your neck, arms, and shoulders. Many people start working out on an exercise trampoline for the first time will notice their lower back, neck, and shoulders ache within the first few days. This is why it's important to exercise with correct form to acquire the best results.
Individual trampoline workouts allow you to incorporate free weights into your workout routine to increase its intensity. You can choose to use dumbbells, wrist weights, or ankle weights, depending on which part of your body you want to develop more. Trampoline workouts always give you room for improvement!
Boosting your cardiovascular health
Jumping on an individual trampoline can increase your heart rate within just the first few seconds. Exercising regularly on a mini trampoline can strengthen your heart and enable it to pump more blood throughout your body. With a stronger heart, you'll have a lower resting heart rate, which increases your endurance for physical activities. This has a great impact on every aspects of your life. You won't feel tired as often and have more energy to do the things you love!
Besides strengthening your heart, exercise trampolines workouts also increase your lung's capacity. This helps provide more oxygen for your body, especially during high-intensity workout. According to Dr. Wardburg, a great biochemist that received a Nobel Prize in physiology in 1931, food additives, smoking, air pollution, soil pollution, and other things blamed as the cause of cancer are not the true villains. The real problem that causes cancer is the lack of oxygen at the cellular level!
Working out on an individual trampoline activates every single cell in our bodies. It helps our cells become stronger and able to absorb oxygen faster from our bloodtream.
An individual trampoline improves lymphatic flow
Most of us don't know that our lymphatic system doesn't have a pump like our cardiovascular system. It depends mainly on our daily activities and exercises to fully operate. When you're bouncing up and down on an individual trampoline, it helps open and close all the lymph valves. This enables the lymph fluid to flow smoothly through all the lymph nodes, where viruses, bacterias, and cancer cells get filtered out.
Our lymphatic system also plays a crucial role in supporting our immune system. It helps protect our bodies from infections and viruses. This is one of the greatest benefits you can get from exercising on a small trampoline for adults! Trampoline workouts have been proven to be one of the best exercises for improving your lymphatic system, as they combine the three forces of gravity, acceleration, and deceleration in a vertical line, which no other workout can achieve.
Stronger brain cells!
As you're bouncing up and down on an individual trampoline, you're also working your brain cells. Just like any other cells in your body, rebounding on a personal trampoline for adults stimulates each of your brain cell, making them go through the remodeling process and become stronger. As a result, you'll improve your cognitive function, focus, and alertness!
For some of us that have a hard time waking up in the morning, try bouncing on a mini trampoline for a minute or two the moment you get out of bed. I am sure you'll feel much better, and that energy will be carried throughout your entire day. This makes you more productive at work and happier with your life.
An exercise trampoline workout doesn't take much time out of your day, but if you're willing to devote some time to it, it can definitely change your life!
Destroy your belly fat with an indoor fitness trampoline!
Are you struggling to get rid of that stubborn belly fat? You're not alone! A 15 minutes of jumping on an indoor fitness trampoline is equivalent to 45 minutes of running. Start your trampoline workout journey today, so you'll never have to worry about your belly fat again!
Indoor fitness trampoline workouts are fun!
Imagine how much fun we had bouncing on our backyard trampolines as kids. Jumping on an indoor fitness trampoline is no different, except you have more control over when and where you can jump. An adult mini trampoline is small and light; you can choose to work out inside or outside, depending on your preference.
Unlike other forms of workout that make you feel like another chore, jumping on an adult exercise trampoline is more like a fun activity. It'll make you forget how tired you are and enables you to work out longer and harder to achieve your results!
After getting off work, many of us won't feel like working out. You'll feel tired, stressed out, or even have things to take care for at home like cooking or feeding the kids. Leaving an indoor fitness trampoline in a corner of your house give you immediate access to working out. As soon as you start bouncing, your brain will release endorphins, a chemical that makes you happy and gives you the energy you need to keep going.
It's great for fat burning!
According to a study, bouncing on an indoor fitness trampoline for a minute can help burn up to 9.4 calories in women and 12.4 calories in men. This is double the amount of calories you can burn during jogging or bicycling! Even though bouncing on a mini trampoline may look fun, it can get you out of breath in just the first few seconds.
Furthermore, adult small trampoline workouts work your entire body instead of focusing on a certain part. This engages multiple muscle groups at a time, resulting in burning more calories during each workout. In addition, since multiple muscle groups are involved, your body will continue burning calories for up to 48-hours after your workouts.
Jumping on an indoor fitness trampoline gives you a momentum to keep going as soon as you started. With other forms of workout, they required you to go through a boring warm-up session to get your body ready before starting your main workout session. On the other hand, a trampoline workout doesn't require you to use too much of your strenth in the beginning. All the metal springs will help push you up, allowing you to ease into your main workout session before you even realize it.
Activate lymphatic flow!
One of the greatest benefits you get from exercising on an indoor fitness trampoline is improving your lymphatic system. Our lymphatic system plays such an important role in flusing out toxins and waste products from the body. Improper function of the lymphatic system can lead to various illnesses and diseases.
Furthermore, lymphatic fluids depend heavily on exercises in order to flow smoothly through all the lymph nodes, where bacterias and viruses get filtered out. Because individual trampoline exercises combine 3 forces such as gravity, deceleration, and acceleration in a vertical line, they're proven to be one of the best exercises to strengthen your lymphatic system.
Exercising on a mini adult trampoline for at least 5 to 10 minutes a day is a good way to strengthen you body and prevent sicknesses and diseases in the long run.
Incredible benefits of small fitness trampoline workouts!
Working out on a small fitness trampoline can help you lose weight, relieve stress, and boost confidence. Spending 15 to 20 minutes of your day working out on an exercise trampoline will be the best investment you've ever done for your health!
Gain confidence!
Nowadays, the convenient lifestyle has made many of us lazy and inactive. It is also the main reason causing many adults to gain weight uncontrollably. Don't wait until it's too late to do something! Start working out on a small fitness trampoline for a few minutes a day can help boost your health and get rid of the sedentary lifestyle.
Furthermore, a sedentary lifestyle will slowly kill your energy, leading to a decreased in work productivity and low self-esteem. Exercising on an adult mini trampoline can stimulate your brain to release endorphins, which are chemicals that make you happy and fill your body with full of energy. Trampoline workout is also one of the greatest workouts that can help you relieve stress!
Small fitness trampoline workouts improve balance and bone density
Balance plays an important role in our everyday life! We use balance for walking, working, and playing sports. Bouncing on a small fitness trampoline can help develop and enhance your balance! This is because while you're bouncing, your body is constantly adjusting to the workout to remain balanced on the unstable surface. That's why most mini trampolines come with a handlebar to support first-time bouncers.
In addition, mini adult trampoline workout is low-impact; it won't hurt your joints in the long run while helping increase your bone density. Since the trampoline mat absorbs up to 80% of the strength impact, your joints don't have to. Moreover, bouncing up and down stimulate your bone cells to go through a remodeling process, which produces new bone cells and strengthens bone structure.
Improve brain functionality!
Many of us aren't able to focus on a certain task for a long time. Our minds tend to wander around and allow other things to distract us from doing what we're doing. The continuous movements on the small fitness trampoline enables our minds to block out other stuff and focus on one thing at a time. This will boost your work efficiency and improve every other aspects of your life!
Jumping on a mini trampoline works your entire body from inside out, including your brain. This is why a lot of beginners feel dizzy when they first starting out. It's because your brain cells are being activated! Since they're being impacted by the forces of gravity, deceleration , and acceleration during bouncing, they have to improve to adapt to the workout. As a results, you'll enhance your cognitive function, alertness, and memory.
Devote a few minutes of your day to work out on a mini trampoline for adults can help boost your physical and mental fitness to the next level!
What makes trampoline workouts for adults the perfect choice?
Using trampoline workouts for adults can increase your metabolic rate, build muscles, and activate lymphatic system. Many people today from men to women, teenagers to elderly, regular people to celebrities are practicing this form of exercise to maintain a lean and strong body shape.
How do you start as a beginner?
Before applying trampoline workouts for adults into your daily exercise routines, you first need an exercise trampoline. Unlike other bulky home workout equipment, a mini trampoline is small and can be folded in half to store away after done using. In addition, it doesn't cost you a whole lot up front! You can own a good quality trampoline for just about 100 to 150 dollars.
Next is figuring out what to wear for your trampoline workouts. Don’t worry! You don't have to wear some sort of uniform for this. As long as you wear something comfortable, you should be okay! For footwear, try a few bounces and see if you’re okay with barefoot or with shoes since either way is okay. Some people might feel better with barefoot while others like to wear shoes to help secure their ankles.
What makes trampoline workouts for adults different?
Have you ever been in a situation where you want to workout but too lazy to drive to the gym? Guess what! Trampoline workouts for adults allow you to exercise at home in your living room, office, or even bedroom. The diameter of a mini adult trampoline can range somewhere between 38” to 55”, and it’s super light in weight. You can carry them around easily without breaking a sweat!
One of the most critical things that many people aren't aware of is our lymphatic system depends a lot on daily activities and exercises in order to function properly. It responsible for eliminating waste products and toxins out of our bodies. This is why the health of inactive and bedridden people declines very quickly in a short period of time.
Practicing trampoline workouts for adults daily is one of the best ways to activate your lymphatic flow and maintain a healthy lymphatic system. Bouncing up and down impacts your body with 3 forces in a vertical line, which are gravity, acceleration, and deceleration. These forces help open and close the lymph valves, enabling lymph fluid to flow smoothly through all the lymph nodes. This is where the filtering process of viruses, bacteria, and cancer cells happens.
Trampoline workouts for adults build a lean and toned body!
Unlike weight training, which can make your body stiff and reduce your range of motion, jumping on an individual trampoline provides a full-body workout that helps build a moderate amount of muscle to keep your body lean and defined.
Many people mistakenly think that building muscle will make them look like a bodybuilder. This is definitely not true because you have to put in long hours of working out and strict dieting in order to look like that. The amount of muscle you gain from trampoline workouts for adults is just enough to increase your metabolism, helping your body burn fat more effectively.
Trampoline workouts for adults mainly use your bodyweight for resistance. At some point, when your body gets used to it, your muscles will stop growing. You can incorporate free weights, such as dumbbells, ankle weights, and wrist weights to your trampoline workouts to continue seeing results.
Exercises for beginners
There are a few basic exercises that you can do on an adult exercise trampoline when first starting out. Some of them might sound simple, and you’ve probably seen or heard of them before, but they’re very important in increasing your strength and improving your balance on a trampoline.
Health bounce: You're basically bouncing up and down on a mini trampoline, but make sure you don’t bounce too high and slightly bend your knees when you land. Ensure you land with your feet flat rather than on your toes or the balls of your feet.
Jumping jacks: Start out with your feet together and hands on your sides. As you’re bouncing up, spreading your legs shoulder width apart and raising both hands over your head. Then, bounce back to the starting position with your feet together and hands on your sides.
Jump squat: Stand with your feet shoulder width apart and both hands on your hips. Bend your knees and push yourself up in the air. When you land, get into a squat position with both knees bent and your back straight.
High knees: Start out with your feet together and hands on your sides. As you raise your right knee to hip level, raise your left forearm as well. Do the same thing with your left knee and right forearm. Alternating between right and left until you finish your workout set.
You can use four of the exercises above to get your body warmed up before any trampoline workout sessions. They play an important role in preparing yourself for more advanced exercises in the future!
Practicing trampoline workouts for adults consistently can help keep your body healthy and prevent weight gain!
Small trampolines: The ultimate home workout equipment!
When was the last time you bounce on a small trampoline? It's not the giant thing you see in someone's backyard! Small trampolines are much smaller and mainly used for fitness purposes. Scientifically proven that bouncing on an adult mini trampoline for 15 minutes is equivalent to 30 minutes of jogging!
Small trampolines are foldable!
If not having enough space is your biggest concern, small trampolines can help you solve that problem! The diameter of a mini adult trampoline ranges from 38 to 55 inches; they're foldable and lightweight. Their legs are able to screw in and out, allowing you to tuck them behind a sofa or bed. These features make mini trampolines your perfect home workout equipment doesn't matter how big or small of a place you have.
Very sturdy!
Exercise trampolines aren't big, but their structure is solid. Their weight capacity ranges from 300 to 450 pounds. As long as you stay within the weight limit, you'll never have to worry about breaking your trampoline.
The outer structure of a small trampoline including its legs, support handle, and round frame are all made of galvanized-steel to ensure durability and prevent rusting. You can take your trampoline outside to work out without having to worry about damaging it. Furthermore, the trampoline's mat is made of polypropylene, a durable material that offers very high flexural strength, as well as weather and UV resistance.
Next is the metal springs. These springs are also made of high-quality steel that isn’t prone to rusting and can withstand a high frequency of bouncing. This enables you to bounce as high and hard as you wish! In addition, a plastic piece covers all the metal springs to ensure your safety during jumping. Hence, you can bounce freely without worrying about accidentally landing on them.
Incredible health benefits!
Small trampoline workouts are short but intense! You'll feel your heart rate increase vigorously within just the first few minutes of bouncing. As a result, they strengthen your heart and boost your cardiovascular system. A stronger heart can pump more blood with each stroke while reducing your resting heart rate. In other words, it doesn't have to use as much energy as before to get the job done.
Bouncing on an exercise trampoline works your entire body, which leads to burning more calories. Since it’s a total-body workout, it builds multiple muscle groups throughout your body. Therefore, it increases your metabolism, enabling your body to continue to burn fat even after you've finished your workout. A higher metabolism allows you to enjoy more of your favorite foods without being afraid of gaining weight and saves your workout time for other things in life.
Have you ever wonder how come inactive people usually experience sicknesses and diseases? It's because our lymphatic system, which is responsible for flushing out toxins and waste products from our bodies, isn't functioning properly. Jumping on a small trampoline is the perfect workout to improve your lymphatic system. The bouncing up and down movement acts as a pump to help lymph fluids flow smoothly through all the lymph nodes, where they filter out viruses and cancer cells.
Exercising on a mini trampoline for adults is fun while offering you many health benefits that other workouts can't. It also gives you the freedom of working out whenever and wherever you want right from the comfort of your home!
Start jumping on a trampette for adults!
Why do so many people use a trampette for adults to work out? This exercise has been adopted by NASA to help their astronauts regain muscles and bone density after returning from space!
What is a trampette for adults?
Do you remember the big backyard trampoline we used to have fun as kids? The diameter of a trampette for adults is just about one-fifth of that one. While the other one is used for fun, this mini trampoline for adults is for working out. Their legs are short, ranging from 4 to 6 inches, making it easy to step up and down.
Since the bouncing surface is not too wide, most mini trampolines for adults come with a support bar to help beginners maintain their balance. There are approximately 28 to 30 metal springs attaching the trampoline’s mat to its frame. They provide high-flexural strength to help you bounce up and down smoothly without using too much of your strength.
Every single part of a trampette for adults is made of high-quality materials to ensure sturdiness, safety, and resistance to weather and UV exposure!
NASA's choice
Astronauts can lose from 1 to 2 percent of bone mass each month while in space. This is mainly because of lack of gravity. Exercising on a trampette for adults impacts your body with 3 forces, including gravity, deceleration, and acceleration. It is the only form of workout that combines all these forces into a vertical line. Thus, enhancing the recovery speed of bone density and muscle mass.
In addition, NASA pronounced that working out on an adult mini trampoline is 68% more oxygen efficient than running. This enables you to work out longer and harder, which leads to better results! Moreover, trampoline workouts are low-impact; the trampoline's mat absorbs up to 80% of the force, so your body doesn't have to.
Should you jump on a trampette for adults?
The first recommendation we always give is to consult your doctor before starting any workout regimen. But aside from that, rebounding on a trampette for adults is an absolute must-try workout!
Along with helping you gain muscle mass and bone density, bouncing also improves balance, boosts cardiovascular health, and relieves stress. The unstable surface of a mini adult trampoline strengthens all the stabilizer muscles in your feet and enhances proprioception (the body's ability to sense its position and movements in space). This prepares you for more advanced exercises in the future!
A study has shown that working out on a trampette for adults will likely raise your heart rate toward its maximum level within the first few minutes. This helps strengthen your heart and enables it to pump more blood throughout your body. The more oxygen your cells can absorb, the less chance you have of getting cancer! Dr. Wardburg, a great biochemist had said: "The main cause of cancer is the lack of oxygen at the cellular level."
Rebounding on a trampoline is a fun form of exercise that helps your brain release endorphins (mood enhancer chemicals). They help boost your energy level and reduce the level of cortisol (stress hormone). Bouncing is a great tool that you can use to relieve stress after a long day at work and regain the energy that you've lost throughout the day.
Jumping on an adult exercise trampoline is simple and easy to do, but staying consistent with it can help you achieve unimaginable benefits!
How to work out effectively on an exercise trampette with handle?
NASA has stated that jumping on an exercise trampette with handle is 68% more oxygen efficient than running. This makes so many people eager to try this new form of workout. So, let's find out together and see if it's really that effective, or it's simply just another fad!
Start from the basic!
Just like everything else, you start with the fundamentals! Fortunately, learning a few basic exercises on an exercise trampette with handle is really simple and easy. They consist of jumping jacks, health bounces, side to side hop, and jump squat. You can simply go on Youtube and find videos that show you exactly how to perform them step by step. These exercises will help your body adjust to the workout, as well as improving your balance in the beginning.
Those exercises might look simple, but please don't rush through them! It's recommended that you practice these individual trampoline exercises with correct form for about a week or two before adding new exercises to your workout routine. So many beginners are rushing through this just to end up with knees pain, back pain, or neck pain. It's important that you take the time you need with them to prevent injuries in the long run!
Stick to your exercise trampoline workout schedule
Get in shape and maintain a healthy body is a journey where consistency is a crucial component. Setting up a workout schedule and stick to it is necessary! This is a good way to help you create a habit of bouncing on your exercise trampette with handle at a certain time of the day. Once your habit is formed, the results will come!
Jumping on a mini trampoline for adults is well-known for significantly increasing your heart rate. This helps boost your cardiovascular system and burn a huge amount of calories during your workout. Since the workout is so intense, you don't actually have to spend a lot of time working out. Usually a 15 to 20 minutes of bouncing is all it takes to work up a sweat, making it easy to squeeze into anyone's schedule!
Pay attention to your forms!
We can't stress enough the importance of forms when it comes to working out on an exercise trampette with handle. You'd be surprised to see how many people take this very lightly. Practice with incorrect forms will directly impact your results! More importantly, once they become a habit, it can be very difficult to change them. This is the root cause of all that pain and injuries for most beginners!
Even though, exercise trampoline workouts are more like an aerobic form of workout, they target multiple muscle groups in your body. Training with wrong forms will slow down your progress while not giving you the results that you want. On the other hand, perfect forms will help you focus directly on each muscle group to maximize their growth. As a result, they'll become stronger and more defined as you practice!
In addition, stronger muscles will increase your metabolism. This enables you to consume more of your favorite foods without being afraid of gaining weight since your body will eventually burn it off. Furthermore, high metabolism helps your body burn fat even after you've finished working out, sometimes can be up to 48-hours!
Focusing on forms while jumping on your small trampoline for adults can help you go a long way in your fitness journey!