Many health institutions are using mini trampolines for adults to improve their patients' physical and mental well-being. How effective are mini trampoline workouts, and what makes them the perfect choice? Let's find out!
Mini trampolines for adults are low-impact
Mini trampolines for adults offer low-impact workouts. Since the mat absorbs up to 87% of the shock, it prevents you from bone and joint injury in the long run. This makes mini trampoline workouts suitable for the elderly and people who have just recovered from an injury.
In addition, patients who are in the recovery process may not yet be ready to exercise on hard surfaces like pavement. Doing health bounces on a mini trampoline for adults are perfect for their joint while not requiring them to exert too much energy. Moreover, health bouncing on a mini trampoline put a small amount of stress on their bodies, stimulates their muscles and bone to grow, and enhances the recovery process.
Mini trampolines for adults work every cell in the body
Rebounding on a mini trampoline for adults activates 75 trillion cells in your body. This is because the movement of bouncing up and down impacts your body with 3 forces, which are gravity, deceleration, and acceleration. Only rebounding can stimulate cells in areas that no other workout can, such as brain cells, eye cells, skin cells, and so much more.
Mini trampolines for adults improve lymphatic function
Our lymphatic system responsible for filtering out bacterias, viruses, and cancer cells from our bodies. Rebounding on a mini trampoline enhances the flow of lymph fluid through each lymph node, making the entire process more efficient. As a result, our bodies become healthier while improving the overall function of the immune system.
Mini trampolines for adults are versatile
Mini trampolines for adults offer a variety of exercises for people with different health conditions. For instance, people who have just recovered from an injury or surgery can do health bounces, where they're only shifting their weight from one side to the other without lifting their feet off the trampoline's mat. On the other hand, people with better health conditions can do more intense exercises, such as jumping jacks, high-knees, jump squat, and so on.
Working out on a mini trampoline for adults is suitable for a wide range of people with different ages and fitness levels.